Shadow??? HELP!!

[Sweet_Bitch]

Need some advice...you here?

 

[Sassy69]

Post up -- lots of experience & advice to be given & gotten...!

 

[Sweet_Bitch]

Thanks Sassy...

Just got done w/ my trainer. Done quite a bit of research into diet. Built a fairly decent one-so i thought. Looking to cut, but not competiton cut. I'm fat. I need to lose weight. This tool just told me to cut out oatmeal, tuna, and raw veggies. What's up? What am I missing here?

 

[Daisy_Girl]

What is the diet the trainer said to follow? List it and the reasons why.

 

[Sweet_Bitch]

What is the diet the trainer said to follow? List it and the reasons why.

Grilled chicken, grilled salmon, steamed veggies. No egg yolks. Salad not great. No tuna. No oatmeal.

Gave no portions, disagreed w/ 5-6 small meals.

No reasons why.

Is he just a tool?

 

[The Shadow]

Thanks Sassy...

Just got done w/ my trainer. Done quite a bit of research into diet. Built a fairly decent one-so i thought. Looking to cut, but not competiton cut. I'm fat. I need to lose weight. This tool just told me to cut out oatmeal, tuna, and raw veggies. What's up? What am I missing here?

damn.......


lok at Skittles diet on the project thread

 

[Daisy_Girl]

Yes he is a tool. Don't listen to him. Jackass. I'd LOVE to know his reasons WHY.

 

[The Shadow]

Yes he is a tool. Don't listen to him. Jackass. I'd LOVE to know his reasons WHY.

because hes a TOOL...
DUH

 

[Sweet_Bitch]

Shadow-read it, twice. Read for hours and hours on diet. Like I said, thought I had down. Don't know what his reasons were. (Other then being a tool.)

So physically, the guy was fine. But nutrionally I'm gonna just blow him off and smile and nod. You guys have better advice then he does!!

Daisy-my friend says you look amazing!!

 

[Sweet_Bitch]

AND GET THIS....

He says to wash tuna before you eat it-if you must eat it-in order to wash off the sodium. Isn't that like saying if you break open a cookie all the calories fall out?