What are peoples views on doing SF 5x5 during the season.
Good bad or setting you up for injury/overtraing.
Soccer training is 2 times a week with a game on the weekend.
Would dropping down to lifting 2 times a week be more benificial for recovery?
I would be training no more than 5 days a week i.e. 3 soccer and 2 gym. In the gym I would be training for more endurance lower sets greater reps this I think would be of greater benefit. On your soccer off session I would hit the gym hard again to put on those extra pounds.
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