Sexy Legs

[amyjo1]

New to the exercise game. I want to build some sexy legs. Today was my first workout, did two sets of squats, one set air squats, one set 15 lb. bar. How long before I have some nice athletic legs? Willing to do the hard work, any advise is appreciated.

Amyjo

P.S. Sorry for the error in my first post!

 

[Hellawulf]

It takes work over a long period of time... a few months at least, with good diet and cardio, at thats if your already starting with legs that aren't too bad, too many people forget about their legs, work your legs out regularly and eventually you'll have the legs you want

 

[pbhardbody]

New to the exercise game. I want to build some sexy legs. Today was my first workout, did two sets of squats, one set air squats, one set 15 lb. bar. How long before I have some nice athletic legs? Willing to do the hard work, any advise is appreciated.

Amyjo

P.S. Sorry for the error in my first post!

Amyjo - what do you consider to be sexy legs? And where are you starting from? ie what do your legs look like now?

Put up a link to a pic of what you think is sexy and either a pic of where you are starting out or some stats to give us an idea.

How long it is going to take depends on where you are starting from and where you want to go, so more info will help.

 

[ExtraMile]

For thighs I like squats, deads, leg press, RDL, leg curls and for calves seated and standing calf raises. Leg curls are also good for calves aswell as hams.

Learn to squat ATG and learn to deadlift will be your first goal unless sexy legs to you are thin legs....

 

[miked8c]

First off, do you even lift weights? Consistently...

I ask this because you chose to do air squats for leg work.

 

[pbhardbody]

Lets not run her off before someone has the chance to help her fellas.
The first thing she said was "new to the exercise game" so...

Besides air squats can fit into a routine depending on what the end goal is.

 

[ExtraMile]

what are air squats?

 

[pbhardbody]

YouTube - Proper form on air squats