Several PRs and videos

[trinity73]

great job!! I am very impressed. You will be caught up with me before you know it!! As for mine ....well this week was not a great workout...my hip flexors have been giving me a lot a trouble so it got me down and I did not post mine....yeah i know I'm slacking... HAHA I will post tonights workout though....ITs ME upper body....I am very excited..we are doing something completely different than what i have ever done so it should be interesting ..

trinity

 

[puttinbuttin]

great job!! I am very impressed. You will be caught up with me before you know it!! As for mine ....well this week was not a great workout...my hip flexors have been giving me a lot a trouble so it got me down and I did not post mine....yeah i know I'm slacking... HAHA I will post tonights workout though....ITs ME upper body....I am very excited..we are doing something completely different than what i have ever done so it should be interesting ..

trinity

Yeah and if I remember correctly, someone had to push a Suburban with B Fold sitting in it.......you need some rest....

And thank you.....I've certainly made more progress that I ever thought possible in 5 weeks. WSB rocks...

I'll see ya tonight and you can tell me all about your workout

 

[sinjinsmythe33]

with repect to the cleans, you might want use the 45 pd plates, since you are pulling over 135. you wont have to bend over as far so i would think leverage would be better and it will be easier to keep the head up and the butt down. if you are using the smaller plates for a greater range of motion, i apologize.

 

[b fold the truth]

Board Presses:

You are pressing upwards instead of straight up. It goes up for me when I feel like I am pushing AWAY. When my guys do board presses I yell...'push away!!!' when they are pressing...it makes them go straight which is less shoulder rotation (less risk for injury), more triceps, and a much shorter ROM. Your arms are a mile long...you don't want a longer ROM.

OHP: Not bad. I wish you could do them on a hard floor though. You might be losing your leg drive due to the softer rubber flooring. QUICK dip with the knees...needs to be quicker. Look at CCJ's vids...much better than mine.

Good PR's though...proud of you man.

B True

 

[cheesecake]

if you are using the smaller plates for a greater range of motion, i apologize.

Good tip. I thought about that afterwards. It's not that I was working on a greater range of motion. It's that I was too lazy to take the 25's off and go get the 45's.
...chad...

 

[cheesecake]

You are pressing upwards instead of straight up. It goes up for me when I feel like I am pushing AWAY. When my guys do board presses I yell...'push away!!!' when they are pressing...it makes them go straight which is less shoulder rotation (less risk for injury), more triceps, and a much shorter ROM. Your arms are a mile long...you don't want a longer ROM.

When you say away, you mean towards my feet, right? The more I watch that video the more I see how I push back towards my head. With my long arms, I need to do everything I can to shorten my range of motion.

OHP: Not bad. I wish you could do them on a hard floor though. You might be losing your leg drive due to the softer rubber flooring. QUICK dip with the knees...needs to be quicker. Look at CCJ's vids...much better than mine.

You know, I never thought about that. If you notice, the area right behind where we are doing them is carpeted. I might try them there next week. Exodus worked with me yesterday on how to properly clean the weight and also on how to double dip like Nefi did at the contest. Hopefully, all of this will help me.
...chad...