K KKrow New member Mar 6, 2003 #1 what do you think is the best way of doing sets, super sets or the high/low low/high method?
O Only1eagle New member Mar 6, 2003 #2 It all depends on the person. Each person reacts differently to different stimuli. plus it all depends on what your going for, strength mainly, size mainly, strength and size?
It all depends on the person. Each person reacts differently to different stimuli. plus it all depends on what your going for, strength mainly, size mainly, strength and size?
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