hey mac an ulter...how many do you guys take a day...i am taking like 3-4 sesa ed and am going to continue doing it forever...i love the way it makes me look...do you think i should stop before a competition so that my body will absorb all the fats and carbs that i am putting in it...or just go ahead and stay on year around?
I take 4/day now. But I am going to be training and cutting again now that I have the okay from the doc so I will go up to 6/day. It won't take away any fats/carbs you need. It only disposes of what you don't use to it's not stored.