serratus

[Pizzle27]

Looking for some good ways to work out my serratus anterior muscle.

 

[SPEKTOR-AAA]

Wide grip pulldowns, pullups, these are more indirect hits. Medicine ball work. If your ripped youll see them, if your carrying extra weight they will hide very easily.

 

[Chopzilla]

I love pullovers personally for this

 

[Pizzle27]

Thanks fellas