plank posts pics of himself all the time betch nigga. he's a bid dude bro, don't know what you're talking about. you kinda act like we don't work out over here in chat, what's up with that
Maybe it's a lingo thing but working out is what they do in those body combat classes......it's a fukin Limey thing I guess....Didn't think you Yank lads called it that either
Think about it.....your hardest leg day, you ass prolapsing from squats and you're throwing up in the sink.....not really a work out right?