More on David Boston's training ...
By Charles Poliquin:
"Because of David’s nervous system, I needed to change his program more often than other elite athletes. He adapts about 50% faster than any Olympic athlete I have worked with.He went from a bodyweight of 209 lbs at 9.8 % bodyfat to 233 at 4 % last summer while running a 4.27 40 yard dash. He benched 425 lbs in camp, which was the 5th highest bench press of the Arizona Cardinals.- as a wide receiver !!!My colleagues in the NFL
reckons that he is probably the strongest wide receiver in the league ever to play the game. Mike Ditka told David Boston that he is the best physical specimen he has ever seen.
Changes in his dietary approach had a lot to do with his success. Plenty of fish oils went into that body!!!. Variations in the protein sources was also critical. He ate more ostrich, buffalo etc...Managing cortisol and
insulin are the keys to lean tissue gain and adipose tissue loss.
My goal next year is to have him be the strongest player regardless of position on his team. After doing an assessment on him, we found that his lower back strength was the limiting factor in his running speed. His
upper back also need special work which we corrected. After correcting those issues, we went on to more functional strength training like sled dragging and various forms of grip work which is essential to the wide receiver to catch balls and fend off opponents."