Scorpio's '06 Log

[scorpiogirl]

Food to cook tonight for Detroit:
lean ground beef
sweet potatoes
shrimp
potatoes & onions
eggs

....can you think of anything else?


Bag is packed for the most part.

 

[sbt2082]

Food to cook tonight for Detroit:
lean ground beef
sweet potatoes
shrimp
potatoes & onions
eggs

....can you think of anything else?


Bag is packed for the most part.

Hmmm... that list looks good You are cooking enough for two right

 

[scorpiogirl]

Hmmm... that list looks good You are cooking enough for two right

You're too sweet NOT to share with!

check your e-mail.....

 

[Aries13]

OOOH ... make protein balls... I think Sassy has the recipe...

I believe its protein powder, water, NPB or your choice or nuts... make a 'stiff dough', roll into 1 or 2 in. balls, place on cookie sheet and put in freezer for 15min, then refrigerate. SOOOOO GOOD< I like adding instant coffee or ff vanilla coffee mix. Also can make with lipton lemon green ice tea+ strawberry protein powder...

LOL Now I wanna go make some

 

[Roonytunes]

Hmmm... that list looks good You are cooking enough for two right

Can you make that for three? I can't bring much with me aside from some oats, muscle milk, almonds and apple slices, so I figure I'll just be eating what the group decides.

 

[scorpiogirl]

Well, I don't have any protein powder at the moment. It started to make me gag a while back so I gave it away. I do need to buy some to cook with now though. My parents were health freaks when I was younger and I was raised on protein balls! lol In fact, remember in grade school when you had to do those speeches on "how to" ..... yah, mine was how to make protein balls! lol

Well Roony......I suppose there will be a morsel or two for you!

I have:

A small package of beef that I'm making into "mini" burgers.

A nice size bag of shrimp I'm going to sautee in cooking spray, garlic powder and fresh squeezed lemon.

A couple russet potatoes that I'm going to cube and put in a skillet with some cooking spray and onion.

A couple sweet potatoes I'm going to nuke and mash w/a little Blue Bonnet, cinn/apple pie spice & splenda.

.....and some eggs - pretty much scrambled whites with a yolk or two.

I think that will all fit in the mini. I'm pretty sure I'm the only one in our room bringing food that needs to be refrigerated. I could bring the cooler just incase we end up with left overs - could move the brought food into it so the bought food could go in the mini.

FYI......bring your own water to the show. A bottle will cost you at least $3.00.

 

[sbt2082]

You're too sweet NOT to share with!

check your e-mail.....

Awww thank you hun

(and thanks for the tip on the H2o )

 

[Roonytunes]

If you bring the cooler, we could always hit up a convenience store or grocery store to stash some clean eats. I'll have to remember to buy some water before we go to the pre-judging on Saturday. Thanks for the tip, SG - I hate paying more than $2 for bottled water!!

 

[scorpiogirl]

Thurs. 07-13-06

7:00 AM
ANPB
toast
1/2 banana
B5, Glucorell, Dandelion Root, Ibuprofin, EC Stack

11:45 AM
brown rice, albacore, kidney beans
Glucorell, SesaPure, Dandelion Root

2:15 PM
Romaine
albacore
LDR Catalina
EC Stack

5:45 PM - BI'S / ABS / CARDIO

Hammer Curls
25# dbs x 10 (new PR) - 3 sets

Cable Curl w/rope
35x10 - 3 sets

Incline Crunch
3 sets of 15

Side Bends w/20# dbs
3 sets of 15

5 min. warm-up Precor
25 min steady Tread- Incline: 8, MPH 3.5

7:30 PM
Carb Rite Protein Bar

....will have

10:30 PM
mini lean gr beef burgers
maybe a couple shrimp

 

[*Bunny*]

I'm pretty sure I'm the only one in our room bringing food that needs to be refrigerated. I could bring the cooler just incase we end up with left overs - could move the brought food into it so the bought food could go in the mini.

FYI......bring your own water to the show. A bottle will cost you at least $3.00.

Am I not in the room anymore? or I'll just be ordering room service all weekend
Nice and the food prep gurl ...
Thanks for the water tip ...