Scorpio's '06 Log

[scorpiogirl]

I'm gonna' start calling you the COOKIE MONSTER!!!!! LOL

No pies for you, Mr.!!!!!!!

 

[sbt2082]

What's the title of this log... "SG's all about cookie chat" just kidding! wanted to come say hi

 

[treilin]

Did you say something after that?

Hmmm I kinda like that sentence.... You can add anything on the end... and anything works well

 

[sbt2082]

 

[scorpiogirl]

Mornin', Girlie!

 

[jenscats5]

What's this with the cookies?????? AGAIN??

 

[FlyBrownChick]

This log is nothing but trouble.

Morning, SG!

 

[que_66]

PUT THOSE COOKIES DOWN!!!!!!!!!!!

Don't make me come up there!

 

[scorpiogirl]

Wed. 05-31-06

10:00 AM
1 Small Banana
1/2 Cup Cottage Cheese
EC, 4 Ibuprofin shoulder is still killing me

1:30 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
4 HB Egg Whites
2 TBSP LDR Caesar

4:30 PM
1 oz Peanuts

6:30 PM - BACK / SHOULDERS / BIS

Pulldowns - Wide Grip
55x12, 65x12, 65x12

T-Bar Rows
25x12 - 3 sets

Hypers w/10# Plate
3 sets of 10

Rear Delt Raises
15x10 - 3 sets

Side Lateral Raises
12x12 - 3 sets

External Rotator - side
5# x 15 - 3 sets

External Rotator - up
5# x 15 - 3 sets

Preacher Curls
20x12 - 3 sets

Hammer Curls
12x12 - 3 sets

8:30 PM
2 Turkey Burger patties (Jenny-O)
2 Pc LC Multi Bread
2 Hot Dill Pickle Midgets
1/4 Cup Romaine
6 Grape Tomatoes
2 Tsp Ketchup
6 oz LC Yogurt

10:30 PM
1 WASA
2 TBSP ANPB w/Splenda

Totals:

CAL: 1483
FAT: 66
CARB: 71
PRO: 146

% f/c/p.......41/19/40

 

[scorpiogirl]

Thurs. 06-01-06

Weight: 129

7:30 AM
Small Banana
EC, YES

8:30 AM - CARDIO

20 min. steady - Precor EFX
I: 10, R: 11
HR: 160-165

9:30 AM
5 Slices Turkey Breast (Butterball-glad that's gone. Tastes like SALT)
1/2 Cup Cottage Cheese
1 Cup Sugar Snap Peas

1:00 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
2 TBSP LDR Caesar