SBT's First Journal...

[sbt2082]

Friday, September 22, 2006

m1: 4 oz chicken, 1/2 cup oatmeal, 1 tsp apple pie spice
m2: 4 oz chicken, 1 cup green beans, 1/2 cup brown rice
m3: 12 almonds
m4: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 scoop NO2

GYM TIME!!! Chest and arms...

m5: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine
m6: 5 oz chicken, 1/2 cup green beans, 1/4 cup WW pasta, 10 almonds
m7: 1 oz chicken, 3/4 cup egg whites, 1 tbl PB

 

[HiDnGoD]

Friday, September 22, 2006

m1: 4 oz chicken, 1/2 cup oatmeal, 1 tsp apple pie spice
m2: 4 oz chicken, 1 cup green beans, 1/2 cup brown rice
m3: 12 almonds
m4: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 scoop NO2

GYM TIME!!! Chest and arms...

m5: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine
m6: 5 oz chicken, 1/2 cup green beans, 1/4 cup WW pasta, 10 almonds
m7: ??????????

Have fun at the gym.

 

[needtogetaas]

Friday, September 22, 2006

m1: 4 oz chicken, 1/2 cup oatmeal, 1 tsp apple pie spice
m2: 4 oz chicken, 1 cup green beans, 1/2 cup brown rice
m3: 12 almonds
m4: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 scoop NO2

GYM TIME!!! Chest and arms...

m5: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine
m6: 5 oz chicken, 1/2 cup green beans, 1/4 cup WW pasta, 10 almonds
m7: ??????????

I love chest day.I know you love back though.you and youre tight back and all.

 

[sbt2082]

I love chest day.I know you love back though.you and youre tight back and all.

Hmmm in the past you would be correct, but now that I'm starting to have some chest muskles.... its moving up my list too

Have fun at the gym.

Oh why of course... I had a blast

 

[needtogetaas]

Hmmm in the past you would be correct, but now that I'm starting to have some chest muskles.... its moving up my list too


Oh why of course... I had a blast

iam going to have to give this the old needto hot you know.

 

[florencia]

Have a great weekend!

 

[sbt2082]

Have a great weekend!

You're silly... did you make any more muffins here lately???
Hope you have a good weekend yourself hun!

iam going to have to give this the old needto hot you know.

Why thanks

 

[ck2006]

Good Morning!

 

[*Bunny*]

Have a great weekend Duck

 

[jenscats5]

Hiiiiiiiiiii sistah!!