SBT's First Journal...

[alex2678]

You look great! The back, stomach is flat, legs and calves look amazing....

Too cute.

 

[sbt2082]

Ok, here's some updated pics
Well, tried once but they were too big, so resized....

Front and sides

Biceps (umm kinda lol)

Legs

Back

That's all


***edit: ok I feel much better now that I shrunk them down ***

 

[nelmsjer]

WOOOOOOHOOOOOOOOOOOOOO!!!!!!!!!!!!!

Way to go, lil' Duckie!!!

 

[sbt2082]

WOOOOOOHOOOOOOOOOOOOOO!!!!!!!!!!!!!

Way to go, lil' Duckie!!!

Thank you Nelms I knew you'd be happy that I finally posted some... I hope you have a FABULOUS little vacation... ya'll will be missed Time for the duckie to hit the hay

 

[iceprincess]

Night Duckie!! Great pics - good job girly!!

 

[sbt2082]

Good Morning Everyone
MOnday, June 4, 2006

7:30 a.m.
-1/3 cup oats
-1/2 banana
-1 scoop whey

9:00 a.m.
Mile jog on cross trainer
Back: one arm rows (15 x 25 lbs) (12 x 30 lbs) 2 sets
Bicep: EZ bar curls (15 x 35 lbs) 3 sets

Back: DB Pullover (15 x 40 lbs) (12 x 50 lbs) 2 sets
Biceps: Concentration Curls (12 x 20 lbs) 3 sets (this is a first )
Back: Wide Grip Pull down (15 x 70 lbs) (12 x 75 lbs) 2 sets
Biceps: Reverse Curl (15 x 30 lbs) (12 x 40 lbs) 2 sets

Shoulders: DB press (13 x 20 lbs) 3 sets
SHoulders: Bent over rear delts (not sure name) (12 x 10 lbs) 3 sets

10:15 a.m.
PWO Shake
-8 oz water
-1 scoop whey isolate

12:30 p.m.
-2 cups romaine
-4 oz chicken
-4 oz sweet tato

4:30 p.m.
-5 oz albacore tuna
-1 cup green beans
-5 almonds

7:30 p.m.
-2 cups spinach leaves
-6 oz chicken
-small apple

10:30 p.m.
-4 egg whites
-1 whole egg
-1 scoop whey

1489
Fat: 34 308 22%
Sat: 5 41 3%
Poly: 5 49 3%
Mono: 12 105 7%
Carbs: 105 328 23%
Fiber: 23 0 0%
Protein: 199 796 56%

 

[iceprincess]

Morning Duckie!!!!!!!!! Did you sleep well?

 

[ck2006]

Your smoking HOOOOT, looking great!
GO SBT GO!

 

[sbt2082]

Your smoking HOOOOT, looking great!
GO SBT GO!

Thanks CK Much appreciated

Morning Duckie!!!!!!!!! Did you sleep well?

Nope Was up at 1:00, up at 4:00, up at 7:00... finally just stayed up HOw are you hun

 

[jenscats5]

Good morning 'lil Duckster!!

Looking Fab-U-lous there girl!! HAWT!!