SBT's First Journal...

[Aries13]

HOLA CHICA!!!!

Hows it goin?

 

[scorpiogirl]

SBT is a nice girl. Let's keep the smut in your journal.



Halfway to Friday!

Actually, I was wondering if she does some kind of warm up before training........what were YOU thinking missy?!?!?!?!

 

[scorpiogirl]

9:00 a.m.
5 min warm up JOG (that better SG )

Ohhhhh yah! That makes more sense!

 

[sbt2082]

Morning Sbt!!!

Have great day! ..........And yes enough of those warm up jobs at the gym. Naughty naughty.

Oh yes, thats me Quite the naughty one ha ha Just kidding... I'm an ALex

Really like your quote of the day, SBT. Nice cardio workout today and at "warm up job".

Thanks Ronny How are you today?

SBT is a nice girl. Let's keep the smut in your journal.



Halfway to Friday!

Thanks Fly... I was wondering why they were all implying otherwise.... ahem SG

 

[sbt2082]

Actually, I was wondering if she does some kind of warm up before training........what were YOU thinking missy?!?!?!?!

You guys and your gutter brains WEll it was fixed just for you THanks for keeping me on my toes

 

[sbt2082]

warm up job?



ewwwwwww I hope you didn't get any on ya feathers.




you quack me up!

How did I miss this one??? Again, you always crack me up

 

[iceprincess]

Hope you have a WONDERFUL weekend Duckie!!

 

[sbt2082]

Hope you have a WONDERFUL weekend Duckie!!

Thank you soooo much!!! ANd I hope you do the same as well

Friday, June 2, 2006

6:00-7:00 a.m.
-Spin CLass

8:00 a.m.
-1/2 cup oats
-4 egg whites
-1 tsp pumpkin pie spice

11:15 a.m.
-2 cups Spring mix/spinach
-4 oz chicken
-1/2 an apple
-6 almonds

3:00 p.m.
-2 cups spring mix/spinach
-4 oz chicken
-1/8 cup blueberries/strawberries
-9 almonds

4:10 p.m.
10 min warm up on total body cross ramp
back: bent over rows w/ez bar (15 x 55 lbs) (12 x 65 lbs) 2 sets
biceps: incline curls (15 x 15 lbs) 3 sets

back: seated low rows (12 x 60 lbs) 2 sets (12 x 70 lbs)
biceps: hammer curls (15 x 15 lbs) 2 sets (12 x 15 lbs)

back: close grip pull down (12 x 70 lbs) 2 sets (12 x 80 lbs)
biceps: one arm preacher curls (15 x 15 lbs) 2 sets (10 x 20 lbs)

Shoulders: military press (15 x 35 lbs) (12 x 45 lbs) 2 sets
Glute isolator: (15 x 40 lbs) 3 sets
Donkey calves: (20 x 180 lbs) 3 sets

5:00 p.m.
-8 oz pre mixed isopure

6:15 p.m.
-grilled fish taco (1/2 tortilla, 3 oz fish, romaine, pico)
-1/3 cup black beans

10:00 p.m.
-3 egg whites
-3 oz chicken
-1/4 cup diced peppers
(chicken fajita omellette yummmmmmmy)

12:00 a.m.
-4 oz low carb yogurt
-1 scoop whey

Total: 1410
Fat: 38 344 26%
Sat: 6 58 4%
Poly: 9 80 6%
Mono: 15 135 10%
Carbs: 94 248 19%
Fiber: 32 0 0%
Protein: 181 724 55%

 

[treilin]

Yeah they are definitely cracking on the duck in here!

 

[sbt2082]

Yeah they are definitely cracking on the duck in here!

Yeah, they sure had their fun with it although I had it fixed in about 2 seconds flat too