SBT's First Journal...

[Sassy69]

Duckie, since you are going lower on carb days and doing so well on your protein, go ahead and increase your good fat intake.

One way is on the low carb days, replace the same calories of complex carb removed w/ cals from good fats - e.g. 4 oz sweet potato removed, add 1 tbsp flax seed oil in the same meal. Keeps your total cals the same but manipulates the macronutrient breakdown.

 

[sbt2082]

One way is on the low carb days, replace the same calories of complex carb removed w/ cals from good fats - e.g. 4 oz sweet potato removed, add 1 tbsp flax seed oil in the same meal. Keeps your total cals the same but manipulates the macronutrient breakdown.

OK... I am gonna try to up the good fats a little more then Been trying to throw in almonds or what not in place of the CCs but I guess not enough lol... I'll be trying harder this week though since I know I need the cals up there in 1400 range!

Duckie, since you are going lower on carb days and doing so well on your protein, go ahead and increase your good fat intake.

Thank you Nelms, and thats what I have been trying to do... I guess just not enough though So I'll be upping it some more ...thanks

Hope you enjoyed your day off...watch those cals girl (so preaching to myself TOO)

Yeah I know... I was thinking the same thing They need to be atleast at 1400 so hopefully this week will be better

Have I ever told you that I am envious of your legs... wish I had some of those.

Thank you soooooooooo much for the compliment

 

[mermaid]

GOOD MORNING GIRL!! (And it is morning now , I'm off to bed

 

[sbt2082]

Merm- Thanks for stopping in! HOpe you have sweet dreams

Monday, May 22, 2006

(tooo pretty just had to post it )
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."-Lou Holtz (some more re assurance to stay positive.... for my own well being )

7:15 a.m.
Starting to add glucorell and sesapure now...so 1 glucorell/1 sesapure
-1/4 cup oats
-1 scoop whey
-3 egg whites
-1 tsp applie pie spice

***Off to the gym I go...
8:15 a.m.
Back: ONe arm rows (12 x 27.5 lbs) 3 sets
Biceps: DB curls (12 x 15 lbs) 3 sets

Back: DB Pullover (12 x 40 lbs) 3 sets
Biceps: Concentratin Curl (12 x 17.5 lbs) 3 sets

Back: Wide Grip pull down (12 x 75 lbs) 3 sets
Biceps: Reverse Curl (12 x 40 lbs) 3 sets

Shoulders: DB Press (12 x 20 lbs) PR 3 sets
Shoulders: shrugs (12 x 45 lbs both sides) 3 sets

9:15-10:15 a.m.
So the humidity here SUCKS it makes the cycle room feel like its about 85-90 degrees... arghhhhhhhhhh
-Spin Class

10:20 a.m.
PWO Shake:
-6 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine

1:00 p.m.
-1 glucorell 15 min before
-1 cup soy pasta elbows
-1 cup brocolli
-mrs.dash garlic & herb seasonin

5:00 p.m.
-5 oz packet albacore tuna
-1 cup oriental mixed veggies (brocolli, water chestnuts, cabbage, carrots)

8:00 p.m.
-1 glucorell/1 sesapure
-5 oz chicken
-1 cup oriental mix veggies (brocolli, water chestnuts, cabbage, carrots)
-1/2 cup brown rice

10:30 p.m.
-6 oz low carb yogurt
-1 scoop whey
-1/2 tbl flax seed oil

Day Totals
Total: 1407
Fat: 24 212 16%
Sat: 3 29 2%
Poly: 7 66 5%
Mono: 5 46 3%
Carbs: 112 341 25%
Fiber: 27 0 0%
Protein: 200 799 59%

 

[ck2006]

I love the picture
thank you!

 

[sbt2082]

I love the picture
thank you!

Your welcome Hope you're having a good day! Its so HOT here already.. yuck

 

[*Bunny*]

It's stunning .. I will be there... ahhhhhh in my mind or in body ...

You're hired No slacking ...

 

[sbt2082]

It's stunning .. I will be there... ahhhhhh in my mind or in body ...

You're hired No slacking ...

You got it I won't let ya down

 

[scorpiogirl]

You're kickin' some major butt on those workouts! Great!!!!

 

[sbt2082]

You're kickin' some major butt on those workouts! Great!!!!

Thanks hun I sure have been trying... and its nice to see lifts finally going UP... (or maybe I was just being a weenie before )