Saturday morning workout *PIC*

[redguru]

Wrap the bar with a towel?? Women do that shit.lol! I squat over 550 with no padding. You just need to build up the traps so you have a shelf back there to rest the bar on.

Or have a thick layer of fat over your traps like yer average PL and you won't feel it either.










I keed, I keed.

 

[samoth]

600! why you never post pics. samoth you must be farkin big boy

Umm... I said static holds, lol. Not shrugs or DL's. My best pin pull is 515 x 10 from below the knees, or 565 for a single from right below the knees.

Anyone that does lots of training with bands, chains, GM's and other lock-out training knows that a high-number LOCKOUT on an excersise isn't really impressive. I never accomplished my 495 full DL goal before I gave up heavy lifting, but I did take 1st in a comp, but it didn't mean anything to me. PR's are what really matter, not what anyone else thinks. It's all about bettering yourself; competing against yourself to be the best you can be.

Although I still love exchanging punches with BBers.

 

[StickFigure]

Or have a thick layer of fat over your traps like yer average PL and you won't feel it either.










I keed, I keed.

LOL!

 

[Beachbum1546]

600! why you never post pics. samoth you must be farkin big boy

On facebook he's like 10 feet away from the camera and the pic quality sucks and even with that said you can see some size on him. Big ol' forearms.

 

[StickFigure]

Umm... I said static holds, lol. Not shrugs or DL's. My best pin pull is 515 x 10 from below the knees, or 565 for a single from right below the knees.

Anyone that does lots of training with bands, chains, GM's and other lock-out training knows that a high-number LOCKOUT on an excersise isn't really impressive. I never accomplished my 495 full DL goal before I gave up heavy lifting, but I did take 1st in a comp, but it didn't mean anything to me. PR's are what really matter, not what anyone else thinks. It's all about bettering yourself; competing against yourself to be the best you can be.

Although I still love exchanging punches with BBers.

I dislike only one thing about PLers, the fact that they use things like "bench shirts" (cheat shirts) and then say they can lift "X" amount of weight more than they could naturally but still call it natural.

 

[Phaded]

On facebook he's like 10 feet away from the camera and the pic quality sucks and even with that said you can see some size on him. Big ol' forearms.

link please

 

[samoth]

why you never post pics.

There's only a could computerized pic of me that a friend took, I should scan some of my old pics of me being metal, lol.

Here's the only one I have on my harddrive, I'm the not-hippy one.

http://samoth.yafro.com/photo/9635617


*edit*
I found one of my metal friends, I used to look like this, lol.
http://samoth.yafro.com/photo/9635658

 

[samoth]

link please

Yeah, this is the same as my Facebook pic. It's a HUGE high-quality pic from my friends $750 digi camera, but I have nowhere to upload huge pics, even Yafro limits size.

I have lots of 'normal' camera pics, but they're at home in WI, along with my parent's scanner for which me to scan them with, lol. I have so many cool pics of my and my brolys wearing bullet belts and shit in the cemetary and what not, lol. I gotta scan those next time I go home. I love those pictures, they're funny as hell!

 

[Phaded]

rock the casbah

 

[Smurfy]

yep, now everytime you pop off I'll post a pic of gloves.
seriously though, fuck gloves, the db's are rough so you can grip better.
this is what you need

good wrist support is essential for pressing movements

I use APT WRAPS they're fucking awesome for me on clean and press, bench, etc.

Re: gloves. Yeah gloves tend to be thought of as geigh. Even on women IMO. I have never used them. I admit, I do have callouses. I feel kinda self conscious about them at times.
Bri, that is an awesome pic of you though. I really like it. Looks like youre having fun LOL Ive never done cable crossovers.