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I developed my basic diet when I was leaning down to 132lbs. I am most "comfortable" around 135-140. This is assuming a moderate BF (sub 20%) and muscle mass. I am 5'4" and 31 years old.
FOr calorie intake, a basic diet for anyone should be about 10-11xBW when cutting, 12-14xBW for bulking. This is a generalization.
FOr calorie intake, a basic diet for anyone should be about 10-11xBW when cutting, 12-14xBW for bulking. This is a generalization.
