Salad & veggies

[panel32]

Do you guys eat vegetables everyday with every meal? Also does salad cover a serving of vegetables or more than just one? I want to take a greens powder to help cover my servings per day is that enough for me without having to actually eat the whole vegetable? Any insight would be great!

 

[stevesmi]

a greens powder is fine bro but keep in mind it is processed.. when you process food it automatically downgrades it down a notch or two.

i highly recommend eating veggies, especailly dark green ones