Question is in the title ..
Have had issue with weightlifter shoulder .. Have been able to modify most of my chest lifts ... ( flat bench is out of the question :/ )
So has anyone had issues similar ??
If so any tips on good chest or shoulder lifts ?!
Have had issue with weightlifter shoulder .. Have been able to modify most of my chest lifts ... ( flat bench is out of the question :/ )
So has anyone had issues similar ??
If so any tips on good chest or shoulder lifts ?!