Routine to follow for the next 2months.Please advise

[NOLOGY77]

Here is a routine that i may follow for the next 2 months. What do you think?

DAY 1
Bench Press 4x6-8
Incline Press (DB) 3x10-12
Decline Press(DB) 3x10-12
Flat DB Flyes 2x12-15
Wide Arm Push Ups to failure

Weighted Knee lifts 2x20
SB Crunches with dumbell 2x12
SB Twists with plate 2x15
Hip Lifts with dumbell 2x20

DAY 2
Squats 2x12
Wide Squats(BB) 2x12
Lunges to failure 2x12
Donkey Raises 3x15

Upright Row 2x12
Shoulder Press or Military 2x12
Reverse Flyes 2x12
Front Raises 2x12

DAY3
Wide grip Pulldown 3x15
Single arm Row DB 2x12
Machine Pulldown 2x12
Cable Crossover reverse 2x12
Deadlifts 2x10

DAY4
Bicep Curls BB 2x12
Scull Crushes and press 2x12
Cable curls 2x10
DB Isolate curls 2x12
Bench Dips to failure



How does it look? its just for 2 months to warm me up since its being 2 months to hit the gym before i start a 3-day routine 5x5 kind of.

 

[moya]

if youre interested in doing a 5x5, then i think you should just start with a 5x5... because honestly, its just way better than what you have there...
but if you decide to do it. i dont like the order of exercises on back day, deads should be first... also i dont like shoulders the day after chest...
are you on gear?
stats, lifts and goals would also help here...

 

[ghettostudmuffin]

5x5, 5-3-1. Texas method would all be up 500x more productive than that workout plan.

Hop on the 5x5 bandwagon. You'll be glad you did.

 

[NOLOGY77]

I have used 5x5 last year, it was very good gains but i said this year to try first a more traditional split than that. i want to try something else also thats why i chose this split.

I have changed it a little bit i have added deadlifts in, for legs i will do SQUAT,RDL, Leg Press, for Back i did today deadlifts, Chinups, Pendlay Row or one arm and pullover or hyper extensions. what do you think?

 

[NOLOGY77]

I forgot to mention i am 5.8ft and wheight 187lbs. I am not on gear, and i train to have a reasonable good looking body for the summer lets say, I have glutamin, NO Oxide, and ON Whey. i Train midday for about 45min-1 hour max and i keep off the cardio for now. I eat as clean from fat foods as possible but some days i am into burger king double whoppers. With 5x5 last year on December i went up to 203lbs.

 

[the_alcatraz]

how long have you been training?

 

[NOLOGY77]

I have being training for 4-5 years now on and off to be honest.