routine for first timer

[Ken Lizard]

Hi guys I'm 20 years old and I will start training next week, first time ever in my live, I want to get mass and people recommend me to concentrate in compound movements , I would like an advice on sets and reps for compounds thank you.

 

[stevesmi]

read the stickies on workout routines.. i would suggest the 5X5 program but you need to learn proper form first.. i see too many newbs at the gym with awful form on these compound lifts are you are only opening yourself up for failure and injuries

 

[SteveMobsterG]

Ask the gym instructors. Hire a PT for one session and so on

 

[muskate]

Check out the bill star 5 x 5 program - > https://www.elitefitness.com/forum/...ow2-(thanx)-so-here-is!-k-up-now!-375215.html

It's a great program for beginners to build a foundation and pack on size/strength as fast as possible.

 

[MasonicBodybuilder]

I like the Stronglifts 5x5 program. You can even download the app and it shows you how to properly increase your weights.