Kaytime New member May 10, 2011 #1 I was curious to know if i could use a bit heavier weight for my rotator cuff exercises. I usually use 3kg dumbbells to do these exercises but can i use heavier or no?
I was curious to know if i could use a bit heavier weight for my rotator cuff exercises. I usually use 3kg dumbbells to do these exercises but can i use heavier or no?
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