romanian Deadlifts vs Stiff-Legged Deadlift

[Jamie extintion]

which one would you recommend the best to develop butt muscle? thank you.

 

[splizzit]

which one would you recommend the best to develop butt muscle? thank you.

romanian. or hip hinges.


Sent from my iPhone using Tapatalk

 

[stevesmi]

lunges and box squats FTW

 

[SteveMobsterG]

Of the two - Romanian.

 

[RoySimpson]

Romanian deadlifts out of the two options

 

[muskate]

Stiff leg deadlifts are better for glute/hamstring development.

Regular deadlifts are better for overall leg and strength development.

You can really focus on getting a deep squeeze and stretch in your glute muscles with the stiff leg deadlift version.

 

[splizzit]

Stiff leg deadlifts are better for glute/hamstring development.

Regular deadlifts are better for overall leg and strength development.

You can really focus on getting a deep squeeze and stretch in your glute muscles with the stiff leg deadlift version.

i wish i could get that. i only get ham. lotta sore next day in the area near the knee attachment.


Sent from my iPhone using Tapatalk