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Rollergirl's First Log

R

rollergirl2

New member
Hi girls! I am losing track of my workouts and weeks so I am starting my 1st Log.
It's about 6 weeks late...but better late than never, huh? :)
Started Cycle May 2nd---Anavar 5mg a day.
So I am starting week 7 on Monday.
I increased the dose to 8mg/day on June 2nd. And probably will keep it there til I finish.
Plan is to run 10 weeks.

Stats:
Beginning wt: 113 (but usually was 118)
5'7
Bf% approx 11%
Age 38

Weight on 6/12 121.5lbs

....more to come
 
Sunday: Quick day
Cardio: (run treadmill) 10 minutes at 6.7-7.0
Lunge: 40 barbell 3 set/15 forward 3 set/15 reverse
SLDL: 70 barbell 3/15
Smith squats lite for positioning 3/90
Glute raises on raised bench 3/20
Kettlebell side bend: 15 kb 3/15 each side
Kettlebell front squat: 15kb 3/15
Kettlebell figure 8: 15kd 45 sec x 2
Decline Reverse Crunch: 3/15
Decline Kick ups ? 2/20
Decline Oblique Twist w/ 15 Kb 45 sec x 2

Wt: 121.5
 
Monday: wt: 122.5
8mg/d liq A
2-3 Gear caps
Cardio: Treadmill 10 min run 6.8-7.0
Incline Leg Press: 270/3
Hamstring mach. flat arm 59-60/3
Calve raise squat machine: 220/3
Lunge squat machine 220/3
Ab crunch with 13kb 30/3
Lower ab leg crunch 30/3
Ab crunch with leg raise w 13kb 30/2
 
Well that depends totally on you chika. If you feel that you are ok on 8mg and wanna experment with 10 give it a try. But be on the watch for any sides that you dont wanna deal with. As soon as you start to feel off or notice other visual things....that you may not want, knock it back.
Or if you are happy with the results that you are getting now then just stay right where you are.
Thats the thing about all of this its so subjective per individual.
Good luck with that.
Gr8 log and keep posting!
 
Zed is correct,Its a matter of preference.But the jump is so small i doubt you should experience any so go for it!
 
There you go sista. When RADAR chimes in I listen.
Good luck to you!
 
Plz keep us posted RG!
 
I post workout in a bit...
But wanted to add that I tried Forged Burner 1 tab this am. Holy Sweat !
I feel like I'm losing 5 lbs in water. Lol
My trainer even commented today on how much I was sweating and "if I was ok"??
I'm like "dude I'm fine"
Stuff is intense.
Now I'm at the pool still sweating..
 
rollergirl2 said:
I post workout in a bit...
But wanted to add that I tried Forged Burner 1 tab this am. Holy Sweat !
I feel like I'm losing 5 lbs in water. Lol
My trainer even commented today on how much I was sweating and "if I was ok"??
I'm like "dude I'm fine"
Stuff is intense.
Now I'm at the pool still sweating..
Click to expand...

haha !! Told u so, I sweat tons when I take it. :)
 
rollergirl2 said:
Srsly! Geez.
I think I finally stopped. Lol
Click to expand...


You know if I take after like 10:00am I'm soooooooo wired, it keeps me up till like 2:00AM, becareful how late you take it, if your like me anyways, I'm super sensitive to stims.

Glad u had a good workout !! :biggrin:
 
Wednesday
Cardio: 6 min (i know...just a warm up)
Db Chest Press Flat: 3/15/15
Flat Tricep Press: 3/25/15rep
Pull Downs: 3/60-70/15
Forward Pull downs 2/60/15
Shoulder Raises straight arm: 3/8/15
Incline Bench abs: 3/15
Oblique twists with 18lb kettlebell 2/45 sec

Supps: Gear 3 times a day
Liq V 10mg/day
 
Thursday off
Friday:
Cardio for warm-up 5 min treadmill
Squats: deep to floor 1/15/90 1/15/140---first time w/ deep
Lunges: Reverse legs holding 2 20 lb db 2/15
Reverse leg curl (hamstring) 3/70-80/15
Leg extension: 3/60-70/12-15
Incline leg press: lower feet placement for quad focus 1/180 1/270
Standing calf raises: 2/220
Seated calf raises : 2/110
Glider high resistance 3 min
Glute raise up. 2/20
Ab crunch on orange ball with 12 med ball 2/25
Also, took 1 forged and m5 preworkout
Sweat like a mother and stim goose bumps
 
Decreasing my dose back down to 5mg/day.
My skin started acting up and I don't know if it's partially Sun related too, but I want to keep clear skin, so going back down for at least a week.
Saturday off from gym
Sunday...later
 
Yeah I have to take my combo N2Slin and Forged Burner before 10:00 a.m. also or Im not sleeping at all. But I cant really say that I noticed it making me sweat more.
Have to try it again and check that out. Or maybe I just dont notice it cuz of the regular sweat bath of Illinois summers.....
 
Ok popped 2 burners this a.m. and you know I am getting a little bit heated up!!:D So it looks like Im gonna have a warm wet one for a workout today!:evil:
 
Ok...let me do a quick recall:
I'm on vacation and it is totally screwing up my meals/workouts ! I just wanna go home and get back to routine.
Sunday (19th):
*Var 7.5mg/d
*gear 3 caps/d
*whey protein shake 1-2 scoops/d
**workout
121 lbs
Sldl 70lb/3/15
Pull-downs 60/3/15
Bicep curls 30-40/3/15
Tricep pull downs 90/3/15
Tricep kick outs(not sure of the name) 70/3/15
Rotator stretch 15/2/15
Reverse incline ab crunch 2/15
Oblique incline with 18kb for 45 sec x2
Oblique standing with 18kb 2/15 each side
 
rollergirl2 said:
Ok...let me do a quick recall:
I'm on vacation and it is totally screwing up my meals/workouts ! I just wanna go home and get back to routine.
Sunday (19th):
*Var 7.5mg/d
*gear 3 caps/d
*whey protein shake 1-2 scoops/d
**workout
121 lbs
Sldl 70lb/3/15
Pull-downs 60/3/15
Bicep curls 30-40/3/15
Tricep pull downs 90/3/15
Tricep kick outs(not sure of the name) 70/3/15
Rotator stretch 15/2/15
Reverse incline ab crunch 2/15
Oblique incline with 18kb for 45 sec x2
Oblique standing with 18kb 2/15 each side
Click to expand...


No worries Girl,

Enjoy your vacation, you'll get back in track when u get back !! :)
 
Finally back on track yesterday!
Holy heck it sucked not working out for 5 days!
It felt like I may have well not even taken anything. By day 4 i was feeling deflated. :(
But back on track and pumped up quicky! :)
Tuesday:
Wt: 120
Supp: 7.5/day
Cardio: just 6 minutes..cuz I walked a million miles while on vacation
DL: 80lb barbell 4 sets 10/8/8/6
Chest press: laying flat 15db 2 set 15
Back rows with 15db: 2 set 15
Tricep pull-downs 90lbs 3/15
Laying down tricep pull-ups with 25db 2/15
Abs: reverse incline 2/20. Oblique twists with 15kb 2/45 sec
Crunches on ball with 15kb. 2/25
 
Wednesday:
Legs --my favorite
I was kinda scared at first because I wanted to lift well and i still was feeling jet lag and all the vodka in my system still. Lol. But it went pretty good considering.
Wt: 121
Supp: 7.5 daily. And I am on week 9! Only a few more weeks left. :(

Cardio: treadmill and glider approx 10 min
Deep squat with leg stance wide: 90 2/15
Hamstring machine: 60 and 50 2/20
Glute abductor: 40 2/20
Seated calf raises: 90? 2/20
Reverse glute raises with 15 db: 2/20
Leg extension: 60 50 set 20/15....hurt so bad after all the above.
I think my thighs just might explode!
Leg press: 1st set 180. Legs positioned low on plat. 2nd set 230. Sets of 20
Abs: crunches on ball with 12 lbs med ball. 2 sets 25
 
Ok RG2!
You too.
Get off that leg extension machine. NOW!
Its not good for you even if you have good knees now.
If you keep doing leg extensions you wont have good knees for much longer.
There has never been a worse excersize machine known, IT SUCKS FOR YOU AND FOR EVERYBODY!!!
Front squats are much much much better in every way for you.
Please get off that dam leg extension machine!
 
BTW you look amazinly male in that avi sista.......just sayin.......
 
zedhed said:
BTW you look amazinly male in that avi sista.......just sayin.......
Click to expand...

LMAO! Just my daily eye candy ya know ;)
I do need to update a few pics though

Btw: about the leg extensions...I will let my trainer know. And I actually twisted my knee a bit doing my deep squats that day. I was not happy with that at all. But it's already better..thank goodness
 
Dont just let him know. Refuse to do the dam things. Tell him that you want real benefits from working out not friggin injuries.
And because you want long term health you wanna do Front Squats!
MAXIMUM ANTI LEG EXTENSIONS!!
Ok all done now...LOL:evil:
 
rollergirl2 said:
Finally back on track yesterday!
Holy heck it sucked not working out for 5 days!
It felt like I may have well not even taken anything. By day 4 i was feeling deflated. :(
But back on track and pumped up quicky! :)
Tuesday:
Wt: 120
Supp: 7.5/day
Cardio: just 6 minutes..cuz I walked a million miles while on vacation
DL: 80lb barbell 4 sets 10/8/8/6
Chest press: laying flat 15db 2 set 15
Back rows with 15db: 2 set 15
Tricep pull-downs 90lbs 3/15
Laying down tricep pull-ups with 25db 2/15
Abs: reverse incline 2/20. Oblique twists with 15kb 2/45 sec
Crunches on ball with 15kb. 2/25
Click to expand...

I'm n vacation too, and haven't been doing my normal routine, but trying to stay in tack somewhat..lol
Sounds like u had a good time ..lol :)
 
Mrs_P said:
I'm n vacation too, and haven't been doing my normal routine, but trying to stay in tack somewhat..lol
Sounds like u had a good time ..lol :)
Click to expand...

Lol..I wouldn't say a "good time", I was actually ready to leave the day I got there. But I tried to make the best of it.
Sorry if anyone is from NY, but i have no desire to return.
Give me an ocean or a smokin hot pool any day!
 
LOL agree with that Big Time sista!
 
rollergirl2 said:
Lol..I wouldn't say a "good time", I was actually ready to leave the day I got there. But I tried to make the best of it.
Sorry if anyone is from NY, but i have no desire to return.
Give me an ocean or a smokin hot pool any day!
Click to expand...

I hear ya, to me the perfct vacation is on an island, wearing flipflops & my swinsuit & hanging out by the ocean, pool & just taking in the view and relaxing...

Not into vacationing in big cities, don't like traffic or tourists traps.. but I will like to go to NY one day, maybe for like 2-3 days.
 
Sup RG?
 
Saturday off

Question about Bridge from NTBM?
Should i take this PCT? Or what are recommendations if anything for girls to take between cycles? Thanks :-)
 
YES BRIDGE BETWEEN CYCLES! Very good choice.
You Go Gurl!!:evil:
 
Sunday July 3:
Supp...5 mg/d
Gear: 3x/d
Legs: quads mostly
Cardio: treadmill/glider

Lunges on smith: ?wt 3 sets/20
Glute ad/abuctor: 40-60 3/20 of each
Seated Calves: 90 3/15-20
Leg press: 3 sets 270/20, 320/20, 360/20. First time at this weight!! And it was actually easy :)
Leg ext: I know Zed is gonna kill me... 3/60-70/15
Squats on standing squat machine: 3/240/20
Ab's: crunches on ball with 12lb wt 3/30
Seems like I'm missing something..but good enough for now

Holy shoot::: could not walk down the steps leading out of gym..quads WOW
 
Tuesday July 5th Week 10.... This is the last week. I started tapering Sunday. Thought i would quit cold turkey..but I am a little afraid of that. So I'm gonna do one more day, then I done for at least 8 weeks. Maybe more. We shall see. ;)
This was taken saturday
 
rollergirl2 said:
Tuesday July 5th Week 10.... This is the last week. I started tapering Sunday. Thought i would quit cold turkey..but I am a little afraid of that. So I'm gonna do one more day, then I done for at least 8 weeks. Maybe more. We shall see. ;)
This was taken saturday
Click to expand...


Wow !! Looking AMAZING RG !!!
Great job !!!!!!!!!!!!!!!!!!!!!!!!!!!! :)
 
rollergirl2 said:
Sunday July 3:
Supp...5 mg/d
Gear: 3x/d
Legs: quads mostly
Cardio: treadmill/glider

Lunges on smith: ?wt 3 sets/20
Glute ad/abuctor: 40-60 3/20 of each
Seated Calves: 90 3/15-20
Leg press: 3 sets 270/20, 320/20, 360/20. First time at this weight!! And it was actually easy :)
Leg ext: I know Zed is gonna kill me... 3/60-70/15You know it sista. STOP THIS RIGHT NOW!!! And you already know why. Do front squats instead. Just try it once and then tell me what you think.
Squats on standing squat machine: 3/240/20Gurl, try doing your squats with a BBL. Also put them before your leg press. Then on your leg press do it as one continous motion. No stop at top or at bottom. Try it you will hate it!:D
Ab's: crunches on ball with 12lb wt 3/30
Seems like I'm missing something..but good enough for now

Holy shoot::: could not walk down the steps leading out of gym..quads WOW
Click to expand...
Good luck with the comments. Really hope for your knees sake you do this chika!
 
Very nice pic RG!!
 
7 Lbs, hmmm that could be water weight.
Have more protein shakes and eat some steak chika!:taco::RADAR:splat:
 
zedhed said:
7 Lbs, hmmm that could be water weight.
Have more protein shakes and eat some steak chika!:taco::RADAR:splat:
Click to expand...

I think it is water for sure. But still sucks to see the scale say that! I had to start on a prescription diuretic and it was probably bad timing to start that the same time that I stopped the Var. Big time double whammy.
Also means focusing 110% more on diet and routine to keep all my gains. My Bridge is on it's way here and I am also gonna take a little Clomid too
 
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