Road to stage debut with Prymal

[Gainzzzzzz]

Stage Debut Prep Log

Sponsored by @Prymal

Introduction
Welcome to my road to the stage. This log will document my preparation for my first bodybuilding show, with weekly updates covering physique changes, training performance, nutrition, recovery, and overall progress throughout prep.

Current Status: 12 Weeks Out
Athlete Information

• Age: 34
• Height: 6’0” (183 cm)
• Current Weight: 112 kg
• Coach: Private
• Current Physique Photos: Attached

Current PED Protocol

Weekly Compounds

• Testosterone Enanthate – 400 mg
• Masteron Enanthate – 800 mg

Daily Compounds

• Proviron – 25 mg
• Growth Hormone – 5 IU
• Clenbuterol – 40 mcg

Lab Used: @Prymal
Health & Support Supplements
AM

• Berberine – 500 mg
• Cialis – 5 mg
• Creatine – 5 g
• Glutamine – 10 g

PM

• Berberine – 500 mg
• Metformin – 500 mg
• Telmisartan – 80 mg
• NAC – 1,000 mg
• TUDCA – 500 mg
• Magnesium – 600 mg

Post-Workout

• Creatine – 5 g
• Glutamine – 10 g

Nutrition
Daily Macros

• Calories: 3,550 kcal
• Protein: 303 g
• Carbohydrates: 441 g
• Fats: 64 g

Goal is to maintain fullness and performance while gradually driving fat loss over the coming weeks.

Training Split

Monday
Hamstrings, Back & Biceps

Tuesday
Push

Wednesday
Legs

Thursday
Rest

Friday
Pull

Saturday
Push

Sunday
Rest

Cardio & Activity

• Daily Step Target: 6,000 steps

Prep Goals

• Bring a lean, conditioned physique to my stage debut.
• Preserve as much muscle tissue as possible throughout the dieting phase.
• Continue improving posing, conditioning, and overall presentation each week.
• Document the full journey from 12 weeks out through show day.

Weekly updates will include bodyweight trends, physique comparisons, training performance, dietary adjustments, and any changes made by my coach along the way.

 

[jenkemj]

Stage Debut Prep Log

Sponsored by @Prymal

Introduction
Welcome to my road to the stage. This log will document my preparation for my first bodybuilding show, with weekly updates covering physique changes, training performance, nutrition, recovery, and overall progress throughout prep.

Current Status: 12 Weeks Out
Athlete Information

• Age: 34
• Height: 6’0” (183 cm)
• Current Weight: 112 kg
• Coach: Private
• Current Physique Photos: Attached

Current PED Protocol

Weekly Compounds

• Testosterone Enanthate – 400 mg
• Masteron Enanthate – 800 mg

Daily Compounds

• Proviron – 25 mg
• Growth Hormone – 5 IU
• Clenbuterol – 40 mcg

Lab Used: @Prymal
Health & Support Supplements
AM

• Berberine – 500 mg
• Cialis – 5 mg
• Creatine – 5 g
• Glutamine – 10 g

PM

• Berberine – 500 mg
• Metformin – 500 mg
• Telmisartan – 80 mg
• NAC – 1,000 mg
• TUDCA – 500 mg
• Magnesium – 600 mg

Post-Workout

• Creatine – 5 g
• Glutamine – 10 g

Nutrition
Daily Macros

• Calories: 3,550 kcal
• Protein: 303 g
• Carbohydrates: 441 g
• Fats: 64 g

Goal is to maintain fullness and performance while gradually driving fat loss over the coming weeks.

Training Split

Monday
Hamstrings, Back & Biceps

Tuesday
Push

Wednesday
Legs

Thursday
Rest

Friday
Pull

Saturday
Push

Sunday
Rest

Cardio & Activity

• Daily Step Target: 6,000 steps

Prep Goals

• Bring a lean, conditioned physique to my stage debut.
• Preserve as much muscle tissue as possible throughout the dieting phase.
• Continue improving posing, conditioning, and overall presentation each week.
• Document the full journey from 12 weeks out through show day.

Weekly updates will include bodyweight trends, physique comparisons, training performance, dietary adjustments, and any changes made by my coach along the way.

Great start to the log mate, love the stickers

Your physique is looking unreal, look forward to following along during the big cut, good luck!

 

[Prymal]

Glad to have you on the team bro, looking forward to seeing what's ahead !!

 

[BSS]

Stage Debut Prep Log

Sponsored by @Prymal

Introduction
Welcome to my road to the stage. This log will document my preparation for my first bodybuilding show, with weekly updates covering physique changes, training performance, nutrition, recovery, and overall progress throughout prep.

Current Status: 12 Weeks Out
Athlete Information

• Age: 34
• Height: 6’0” (183 cm)
• Current Weight: 112 kg
• Coach: Private
• Current Physique Photos: Attached

Current PED Protocol

Weekly Compounds

• Testosterone Enanthate – 400 mg
• Masteron Enanthate – 800 mg

Daily Compounds

• Proviron – 25 mg
• Growth Hormone – 5 IU
• Clenbuterol – 40 mcg

Lab Used: @Prymal
Health & Support Supplements
AM

• Berberine – 500 mg
• Cialis – 5 mg
• Creatine – 5 g
• Glutamine – 10 g

PM

• Berberine – 500 mg
• Metformin – 500 mg
• Telmisartan – 80 mg
• NAC – 1,000 mg
• TUDCA – 500 mg
• Magnesium – 600 mg

Post-Workout

• Creatine – 5 g
• Glutamine – 10 g

Nutrition
Daily Macros

• Calories: 3,550 kcal
• Protein: 303 g
• Carbohydrates: 441 g
• Fats: 64 g

Goal is to maintain fullness and performance while gradually driving fat loss over the coming weeks.

Training Split

Monday
Hamstrings, Back & Biceps

Tuesday
Push

Wednesday
Legs

Thursday
Rest

Friday
Pull

Saturday
Push

Sunday
Rest

Cardio & Activity

• Daily Step Target: 6,000 steps

Prep Goals

• Bring a lean, conditioned physique to my stage debut.
• Preserve as much muscle tissue as possible throughout the dieting phase.
• Continue improving posing, conditioning, and overall presentation each week.
• Document the full journey from 12 weeks out through show day.

Weekly updates will include bodyweight trends, physique comparisons, training performance, dietary adjustments, and any changes made by my coach along the way.

Welcome to the prep mate, 12 weeks out for your first show is a sick place to be, keen to follow this one.

 

[rizzlekdizzle]

wow brother looking Elite!

 

[abolone]

Woo
Welcome brother
In good hands with @Prymal