Approved Log Road to Pro Show - Cycle Log

[Shrdded]

Hey Guys

I’ll be documenting my cycle and journey for my upcoming pro shows overseas
Started offseason around 4 weeks ago and have been using @Viper Labs

Just got my top up order on Friday !

 

[Viper Labs]

Hell yeah brother !!!

Pumped with the guys we have representing our brand !!!

Hyped to have the opportunity to support you on your lead up to pro show

Following along also man. You're gonna kill it

 

[Oths]

Will be following along brother

 

[Upcomer]

Following…

 

[ChewedSleek]

Welcome to EF brother! Keen to see the progress!

Team Viper

 

[abolone]

welcome brother!

 

[Shrdded]

Thanks Guys.

6th IFBB PRO show going out with a bang lol

 

[Shrdded]

@Viper Labs Gains NPP soaking in

 

[Viper Labs]

Stoked to see it brother.

Team is stacked !!!

 

[the_alcatraz]

Hey Guys

I’ll be documenting my cycle and journey for my upcoming pro shows overseas
Started offseason around 4 weeks ago and have been using @Viper Labs

Just got my top up order on Friday !

Thanks Guys.

6th IFBB PRO show going out with a bang lol

@Viper Labs Gains NPP soaking in

log approved legend you THICK AF

get your training food updated

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Congrats on approved log bro will be following looking great

 

[ChewedSleek]

Looking solid brother! Congrats on the Approved log!

 

[Viper Labs]

Approval !!! We love this

 

[Shrdded]

6 rice cakes
1 banana
10iu Novorapid

Pre workout ;-)

 

[the_alcatraz]

6 rice cakes
1 banana
10iu Novorapid

Pre workout ;-)

LFG

 

[Viper Labs]

Balsamic rice cakes hit different

 

[ChewedSleek]

6 rice cakes
1 banana
10iu Novorapid

Pre workout ;-)

Damn I haven’t one those bad boys in a while

 

[Oths]

Deathstar delts popping bro!

 

[Shrdded]

Tuesday log workout

Exercise	reps
Flat dumbbell chest press	15, 12, 10, 8
Incline chest press machine	15, 12, 10, 8
Cable chest fly	15, 12, 10, 8
Seated shoulder press	15, 12, 10, 8
Dumbbell lateral raises	15, 12, 10, 8
Reverse pec deck / rear delt fly	15, 12, 10, 8

 

[the_alcatraz]

Tuesday log workout

Exercise	reps
Flat dumbbell chest press	15, 12, 10, 8
Incline chest press machine	15, 12, 10, 8
Cable chest fly	15, 12, 10, 8
Seated shoulder press	15, 12, 10, 8
Dumbbell lateral raises	15, 12, 10, 8
Reverse pec deck / rear delt fly	15, 12, 10, 8

leg powaaaa

 

[Shrdded]

ROAD TO THE PRO STAGE

PRO BODYBUILDING PREP LOG

Sponsored by @viperlabs

Threema:WNUY9656



THE ROAD TO SHOW DAY

DATE: 23/10/26

CYCLE / OFF SEASON WEEK:

500mg Test E

300mg NPP

500mg EQ

FASTED WEIGHT: 104.5kg

SUPPLEMENTS & PROTOCOL

-EAA/BCAA INTRA

-WHEY ISOLATE

-CREATINE 10g DAILY



DAILY ACTIVITY

Steps: 10k Daily

Water: 5L

TRAINING SESSION

Muscle group: Back & Biceps

Workout details:

Exercise	Sets × reps
Lat pulldown	15, 12, 10, 8
Chest-supported row	15, 12, 10, 8
Seated cable row	15, 12, 10, 8
EZ-bar bicep curl	15, 12, 10, 8
Dumbbell hammer curl	15, 12, 10, 8

PREP NOTES



2nd back session for the week so not too drastic

 

[Viper Labs]

Hell yeah brother