Please Scroll Down to See Forums Below hey whats guyd, well i normally dont post in this forum, but i hate drinking a proiten shake and do it to save money and it is fast way to get to get whey proiten into my system. anyways i do it this way, i use one serving (20grams of protien) and 4 oz of milk and mix it, then just drink it super fast. is there any thinh wrong with drinking it super fast then chase it water???
right way to drink a protien shake
- Thread starter tiger88
- Start date
JG1
New member
~ThaGame~ said:
You know why I know this really makes a difference? I used to drink my PW shake (1/2c dextrose, 40g whey) immediately after training, downing it in about 10 seconds. SwoleCat started telling me to sip the drink for at least 10 minutes, as I was probably pissing a good amount of it out since I dumped it into my gut all at one time....and he was right....I feel my body absorbs much more of it as I recover better and my muscles feel fuller since doing this.
So if it's my PW shake, I time it for 10 minutes and sip on it slowly...if its just a whey/flax drink I don't really time it but I take a good 15 minutes to finish it.
JKurz1
Banned
Hey, if it's not your PW shake, add some skim milk, 20 ice cubes, a scoop of protein powder or 2, a little egg white and mix REALLY THICK....then add some davinchi sugar free syrup (banana, mocha, blueberry, etc. ...your choice) some splenda and mix again. Then when it's REALLLLLLY thick, top off with some ff cool whip...swear to you, it's a McDOnald's Milkshake but 10x better....you'll look forward to these bad boys....my nightly staple! Even better if you have to eat it with a spoon.......who's with me?????
KARMA IS ON THE WAY
Singleton
New member
JGI: good point.
Try to make it taste better.
I like to add a lot of stuff to my shakes. Recently I'm having post workout:
Banana
Blueberries
Oat (raw)
Flax (raw, whole)
Whey powder
Yeast
Lecithin
Avena Sativa
Ground Masala (for flavor)
In a base of
Milk
Soymilk
Most guys would probably barf on all the yeast and raw oat, but I love it. It also makes me take time to finish it because I'm literally eating my shake. I have to chew all that stuff, but that is good. Chewing -> salivary amylase -> more insulin release -> better uptake of nutrients.
For better taste, you can't go wrong with bananas, berries, and cinnamon.
The best thing is the Braun MultiQuick stick blender --$5 on ebay.
Creatine Tip: If you add creatine, don't let the shake sit around. Creatine rapidly degrades to creatinine when suspended.
Try to make it taste better.
I like to add a lot of stuff to my shakes. Recently I'm having post workout:
Banana
Blueberries
Oat (raw)
Flax (raw, whole)
Whey powder
Yeast
Lecithin
Avena Sativa
Ground Masala (for flavor)
In a base of
Milk
Soymilk
Most guys would probably barf on all the yeast and raw oat, but I love it. It also makes me take time to finish it because I'm literally eating my shake. I have to chew all that stuff, but that is good. Chewing -> salivary amylase -> more insulin release -> better uptake of nutrients.
For better taste, you can't go wrong with bananas, berries, and cinnamon.
The best thing is the Braun MultiQuick stick blender --$5 on ebay.
Creatine Tip: If you add creatine, don't let the shake sit around. Creatine rapidly degrades to creatinine when suspended.
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