M mbag012 New member Nov 14, 2012 #1 are there any substitutes for this excersize? my gym doesnt have a reverse hyper. also, what are the general excersizes you would do to increase hamstring strength and hip strength?
are there any substitutes for this excersize? my gym doesnt have a reverse hyper. also, what are the general excersizes you would do to increase hamstring strength and hip strength?
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