Returning from a torn rotator cuff.

[USman80]

So I tore my rotator cuff in December and it gradually got worse and I couldn’t lift anything. I had a PRP shot recently and it seems to have healed. Just had my first lifting session back in the gym in five months and it felt good. My point is prior to my injury I was getting ready to do a winter cycle of test and Dbol, I still have it sitting downstairs. Having not lifted properly for five months what would be a good amount of time to wait before starting that cycle? I’m uncertain whether to jump in and start it now or whether it’s best to wait a little longer.

 

[Fella Finn]

I would recommend getting back at it at least a few months before considering a cycle. Get yourself training again and with some consistency and THEN consider the cycle...

 

[the_alcatraz]

Go back in like 1 month do a good training and diet run, followed by 8 weeks sarms cycle, then do mini pct after that you can hit a full cycle

 

[stevesmi]

you can easily tear your other shoulder or re-injure the existing shoulder if you jump back on steroids and start pushing again. i would say the chances of that happenign are near 100%.

it depends on the severity of the injury but my PT pretty much told me after i tore mine i would never be able to lift heavy again i accepted it and it is what it is. no more 400+ bench presses and 2 plate militaries for reps for me

 

[BodyMonster34]

bro you tore that shit up you should be careful. my boy tore both his rotator cuffs and needed surgery

 

[SteveMobsterG]

Try doing rotator cuff work first

 

[Tiger Salman Khan]

Recovery can take 4 to 6 months or longer, depending on the size of the tear.. heal completely before starting cycle to avoid re-injury

 

[JasonPriest]

surprised nobody mentioned mobility exercises, if you aren't getting motion in that shoulder expect more problem

 

[RoySimpson]

Let the body start healing first.

 

[MasonicBodybuilder]

My general rule is half the time you were off......so 2.5-3 months of hitting it hard in the gym and I would consider running the cycle.