Retaining water dextrose

[2Thick]

dont use dextrose wtf

 

[StevenDarwinMD]

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[SteveMobsterG]

I started taking dextrose after my workouts on the advice of my personal trainer at the gym who said I need it to recover

since I've been doing and I've been retaining a lot of water in my face and in my stomach. I'm beginning to the second thing his advice. Can you give your opinion on if he's right

Dextrose - sugar doesn't make you retain water.

 

[Vadim Fedorov]

Forget dextrose, drink only protein

 

[Tiger Salman Khan]

dextrose is not good for health.....

 

[ballin2504]

Dextrose isn’t something I use personally.

 

[MasonicBodybuilder]

Sugar does not help you recover after a workout man. You want to avoid sugar at all costs.