needsize Elite Mentor Platinum Nov 28, 2002 #11 I'm with Zyg on this one, for the 5x5 I rest as long as I need to hit my next set, anywhere between 3-5 minutes depending on the bodypart. but as the workout progresses I keep cutting the rest periods shorter
I'm with Zyg on this one, for the 5x5 I rest as long as I need to hit my next set, anywhere between 3-5 minutes depending on the bodypart. but as the workout progresses I keep cutting the rest periods shorter
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