reps

[DSM]

I want to gain size and I was wondering what rep range would be best?

 

[ryker77]

Wrong board. But keep it in the 6-10 range. Go through and read alot of the post off this board. Within a few hours you'll have enough knowledge.

 

[MikeyLikesJuice]

6-8 reps and whatever exercise I am doing the last set of it is a weight I can only get 4 times

 

[MikeyLikesJuice]

example chest

flat
6-8
6-8
6-8
4

incline
same thing

dumbbells
samething

 

[MikeyLikesJuice]

sorry to keep replying but most like 4-6 constantly though i grow better the way i said

 

[muscleup]

yup,6-8 reps 3minutes of rest between each set and go HEAVEY!!!