S SwitchMan New member Feb 7, 2010 #33 tried and true 5x5,3x5,3x3 heavy but I'm doing a variant of the 20 rep max squat routine and it works I'm getting strength and size quick............so its up to you son.
tried and true 5x5,3x5,3x3 heavy but I'm doing a variant of the 20 rep max squat routine and it works I'm getting strength and size quick............so its up to you son.