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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Rep Range for Squats??

Rep Range for Squats??

  • 6 reps or bellow

    Votes: 26 47.3%
  • 7-12 reps

    Votes: 27 49.1%
  • 13-20 reps

    Votes: 2 3.6%
  • over 20 reps

    Votes: 0 0.0%

  • Total voters
    55
tried and true 5x5,3x5,3x3 heavy but I'm doing a variant of the 20 rep max squat routine and it works I'm getting strength and size quick............so its up to you son.
 
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