Relieving cramps

[frei88]

What do ladies do to relieve bad cramping from periods?

 

[stevesmi]

lots of hydration and minerals

i would be consuming melon and green veggies during this time along with some grassfed beef..

not a coincidence women who have poor diets and gut health have the biggest problems during their period. you should also look into making homemade bone broth

 

[SteveMobsterG]

What do ladies do to relieve bad cramping from periods?

I've zero idea. Treat it like any cramp...?

 

[P0N]

Hydration is hugely important. Perhaps potassium and other electrolyte replacement.

 

[RickRock13]

What do ladies do to relieve bad cramping from periods?

Keep hydrated and your electrolytes balanced.

 

[cbbram]

Heating pad