Reintroduction of a Handy Excel Sheet I made

[Ezekiel]

This is an Excell sheet I made last year.

It will help you w/ tracking your gains, protien intake and much more!

It has 4 (four) parts to it.

Part one: will help you track your lifting percentages of a 12 week period.

Part 2:Will help you track your protien and Calorie intake daily. W/ goals, amount short etc.

Part 3: Contains values for Protien & Calories based on Certain Foods.

Part 4: Contains the instruction to use the sheet.

Everyone on here and Especially Needto has been a great help to me so I would like to contribute in one of the ways I know how.

Get sheet here:

Any questions or comments let me know.

 

[Ezekiel]

Handy Excel Sheet for tracking gains etc. Check it out!!!!

This is an Excell sheet I made last year.

It will help you w/ tracking your gains, protien intake and much more!

It has 4 (four) parts to it.

Part one: will help you track your lifting percentages of a 12 week period.

Part 2:Will help you track your protien and Calorie intake daily. W/ goals, amount short etc.

Part 3: Contains values for Protien & Calories based on Certain Foods.

Part 4: Contains the instruction to use the sheet.

Everyone on here and Especially Needto has been a great help to me so I would like to contribute in one of the ways I know how.

Get sheet here:

Any questions or comments let me know.

 

[needtogetaas]

Great thread bro. Thank you for this.

 

[Ezekiel]

Great thread bro. Thank you for this.

Thx.. I could modify it if anyone has any ideas of things that would be mor of a benifit or what have you