Reference for Stretching & Flexibility

[treilin]

Just found this again and thought it was worth a bump as new people continue on with new exercise programs, and because of the influx in my PM box about stretching. It will help with decreased injuries in the long-run if your an avid stretcher

 

[Will2BLean]

Thanks so much! Hopefully I will get a second (or hour if it's 60 pages ) at work to read over it. I really need to. I slack on stretching.

 

[blueta2]

Good link...I never stretch and know that I would benefit if I did. Thanks for the post!

 

[superqt4u2nv]

Wow I have to print that off and read it all later thanks Sassy!

 

[florencia]

As a custom when you are present..bow (to bend the knee or body, incline the head, as in reverence, submission, salutation, recognition, or acknowledgment.) in admiration to you!!!

 

[Gymgurl]

THANK YOU !!!!!!! I needed this one