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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Work-out Legs 1
Hack squats (12 x 290)(12 x 330)(12 x 350)(12 x 370)
Leg Extensions (SS)(12 x 120)(12 x 140) x 2 Drop Set (160/110/70)
DB Smith dead lifts (heels elevated)(SS)(12 x 65) x 4
Lying leg curls (SS)(12 x 90) x 4
DB Smith dead lifts (SS)(toes elevated) (12 x 65) x 4
Butt Blaster (12 x 110)(12 x 120)(12 x 130)
No body fat or weight just a couple candid shots.
Hack squats (12 x 290)(12 x 330)(12 x 350)(12 x 370)
Leg Extensions (SS)(12 x 120)(12 x 140) x 2 Drop Set (160/110/70)
DB Smith dead lifts (heels elevated)(SS)(12 x 65) x 4
Lying leg curls (SS)(12 x 90) x 4
DB Smith dead lifts (SS)(toes elevated) (12 x 65) x 4
Butt Blaster (12 x 110)(12 x 120)(12 x 130)
No body fat or weight just a couple candid shots.
DATE =APR 25, 2007
MOOD = Great
6 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques: X Especially rt side
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves:
…Feet:
WEIGHT = 154.4
BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Shoulders yesterday:
Arnolds: 25/12 30/12 35/10 30/12
Seated Lat raises: 10/12 X 4
Upright Rows: 40/12 X 4
Shoulder front BB raises: 30/12 X 2 40/12 X 2 (negatives focus last 2 sets)
Bent over DB raises: 6.5/12 X 4
Later in the day came back for abs:
Leg raises 25 X 3
Jack Knives 25 X 2
Medicine ball crunches 25 X 2
Medicine Ball Side Crunches: 20 X 2
CARDIO =
…Long Slow Distance: Elyptical 55 minutes A.M., tread walking 20 minutes PM
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:
H20 INTAKE =
SUCKING!!!!
MASSAGE THERAPY =
?
NOTES =
Not much to say…
Mentally fine. Little overwhelmed yesterday but straightened out.
Trained a girl this a.m., then hit spin. Now working on biz stuff. Etc. etc…
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
MOOD = Great
6 weeks until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques: X Especially rt side
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves:
…Feet:
WEIGHT = 154.4
BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6
FOOD =
Yohimburn Lotion
6:15 Am Cardio
7:30 M1 Oats, Chicken
Multi, triflex, CA/MG
12:30 M2 Chicken, Brown rice, Oil
4:00 M3 Protein powder, glutamine
5:15 Weights, H20
6:15 M4 Protein powder, glutamine
7:30-8:00M5 Chicken, Almonds
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Shoulders yesterday:
Arnolds: 25/12 30/12 35/10 30/12
Seated Lat raises: 10/12 X 4
Upright Rows: 40/12 X 4
Shoulder front BB raises: 30/12 X 2 40/12 X 2 (negatives focus last 2 sets)
Bent over DB raises: 6.5/12 X 4
Later in the day came back for abs:
Leg raises 25 X 3
Jack Knives 25 X 2
Medicine ball crunches 25 X 2
Medicine Ball Side Crunches: 20 X 2
CARDIO =
…Long Slow Distance: Elyptical 55 minutes A.M., tread walking 20 minutes PM
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:
H20 INTAKE =
SUCKING!!!!
MASSAGE THERAPY =
?
NOTES =
Not much to say…
Mentally fine. Little overwhelmed yesterday but straightened out.
Trained a girl this a.m., then hit spin. Now working on biz stuff. Etc. etc…
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT
LOL You make me laugh, thanks!HiDnGoD said:Grrrr, baby, very grrrrrrrr.
:shakes head: Umm, yeah.
Obliques showing up pretty strong. Good detail in the back & delts, too.
Thanks Sweetie*bunny* said:
Thanks girl!!!!!Sassy69 said:
I KNOW I KNOW I need a whoopin!!!Florencia said:
SORRY
Seriously busy early this week. Thsi week in general is a bit busier then a few other's for all my time juggling.
Looking great T!!
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