* Red² - T's Journey 2007 *

[The Shadow]

Re: Treils 2006 Competition Log

Beta blockers(heart rate modulators), blood pressure and statins(most) WILL lower COQ10 levels by up to 40%.

Cant hurt - might help....I think with some tinkering it could be the BEST anti-oxid on the planet.

 

[sbt2082]

Re: Treils 2006 Competition Log

Thanks for the Hope ya have a good day... don't forget to eat your apple today

 

[jpt]

Re: Treils 2006 Competition Log

What Kind Of Apple You Gotz??? I Forgot How Much I Love Them...bought A Few Last Weekend....macintosh Is My Fav!!

 

[jenscats5]

Re: Treils 2006 Competition Log

Ahh Jens come work-out with me you'll be there in no time!!!

I may not be able to leave then as I may not be able to walk onto the plane due to soreness......

 

[treilin]

Re: Treils 2006 Competition Log

NOV 16 2006
Mood = HAPPY HAPPY JOY JOY
Soreness= WOW suprised how much ham soreness I have still from monday. I really thought I needed to tweak that but maybe not?!? Lower ab soreness... this is a new one! Learning to mouse with my left hand is fun, right hand out of commision since deep work done on the forearm and it's all bruised up. Mostly due to overuse between weight lifting, massage, and well working at a computer all day long.
Weight = 158 (Discovered the Chinese Hot sauce does not agree with me.. Probably because Na content)

Food = 2200 cal's will hopefully hit that today. Have all my food but busy day.

Weights None tonight, DAY OFF

Notes:
-Massage tonight, Saturday a.m., sunday p.m.
Tonight going to get hips and low back worked on, saturday think I'm going to get my neck, calves, feet worked on, and sunday doing the full body.
-Need to tweak back program from yesterday a tiny bit. Other then that it was good in and done in 1 hour working in with a partner!
-Posing session tomorrow night. Ordered a 2 DVD seminar on posing etc so hopefully that will be in to watch.
-Instructing muscle class tonight.. I forget what muscles I'm suppose to teach... Hmmm Oh well. and running the Student Clinic this weekend.
-I have been diligently working on drinking more H20! Bunny's log with her 2 gallons yesterday helped remind me to drink up So I may be posting up water intake just for myself because it's something I have been slacking on the past year.
-My stupid eye keeps twitching for 3 days now!!! Damn thing... Maybe I'll get my eye worked on.. yes there is actually massage done around the eye socket.

 

[treilin]

Re: Treils 2006 Competition Log

I may not be able to leave then as I may not be able to walk onto the plane due to soreness......

Ahhh then you'll have to stay then

 

[jpt]

Re: Treils 2006 Competition Log

hey tre!! good morning

make sure you hit the "most muscluar pose with tongue out making a crazy face"

 

[florencia]

Re: Treils 2006 Competition Log

I'll be your wing gal H2O

 

[treilin]

Re: Treils 2006 Competition Log

hey tre!! good morning

make sure you hit the "most muscluar pose with tongue out making a crazy face"

How did you know my faces?!?! Hmmmmmm
Ohh forgot to respond to your apple quest... I'm not sure what they are. They are green, and no tag. I think they are from Washington though if I recall the bag right. Green are my fav

 

[jpt]

Re: Treils 2006 Competition Log

How did you know my faces?!?! Hmmmmmm
Ohh forgot to respond to your apple quest... I'm not sure what they are. They are green, and no tag. I think they are from Washington though if I recall the bag right. Green are my fav

hahaha...well that's the face i make in well...uhm...every pic i take. i guess you do the same lol.

i used to be a fan of the granny smith's....then i went to golden delicious..and now i love the macintosh's...they are smaller and a mix of red and green....they are juicer and not as tart.. you prob eating a granny smith i think...those are green green