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* Red² - T's Journey 2007 *

Re: Treils 2006 Competition Log

:rolleyes: Well confidence to some people can be seen as arrogance and unapproachable.....

I used to get that on my reviews all the time.....a lot of people can be intimidated by a strong woman....
 
Re: Treils 2006 Competition Log

LOLOL Grumpy-ass T.

smile Girl......yeah very funny on the LATeral raises....
 
Re: Treils 2006 Competition Log

Yeah I know right!!!! Grumpy me.....
You are right Jens... most people walk around shoulders caved forward and slouched... or you have the ditsy people who walk chest out smiling and no brains... and then a few of us.. confident, but enough brains to know what's going on in our 'opponent's' head, and that smiling at everyone 'Men' is an invitation to have MANY pointless conversations especially when you are trying to get something done....
 
Re: Treils 2006 Competition Log

treilin said:
Yeah I know right!!!! Grumpy me.....
You are right Jens... most people walk around shoulders caved forward and slouched... or you have the ditsy people who walk chest out smiling and no brains... and then a few of us.. confident, but enough brains to know what's going on in our 'opponent's' head, and that smiling at everyone 'Men' is an invitation to have MANY pointless conversations especially when you are trying to get something done....

Well I was grumpy yesterday so I hear dat!

Only time I walk around with my head down is when I'm walking outside & looking for dropped change!! :FRlol:

Be true to yourself girlie, be who you are & if people are threatened by that then fuggetaboutem.....
 
Re: Treils 2006 Competition Log

Maybe I need another Dr. Phil hour long session with the ex-trainer... Telling me I need to smile more...

some guys are in to angry looking women lol
 
Re: Treils 2006 Competition Log

treilin said:
Yeah I know right!!!! Grumpy me.....
You are right Jens... most people walk around shoulders caved forward and slouched... or you have the ditsy people who walk chest out smiling and no brains... and then a few of us.. confident, but enough brains to know what's going on in our 'opponent's' head, and that smiling at everyone 'Men' is an invitation to have MANY pointless conversations especially when you are trying to get something done....


In a bar I always get the worse pick up line ever known to man "you know, you should smile", arrrr I hate that! I agree with Jens! You know who you are and it works, never change!
 
Re: Treils 2006 Competition Log

Oh geez, I don't think ASS BOY needs to be giving advice on how to act!!!! :rolleyes:

I think you have a very confident demeanor - and one helluva smile! :twirl:
 
Re: Treils 2006 Competition Log

Hi Treil! I could have never imagined you been grumpy! I can say that attractive women - I include myself- who ar confident and have a powerful personality...may be labeled as "unapproachable" by men or other women also...BECAUSE IT TAKES AN EQUALLY POWERFUL person to not feel threatened...I think people who suggest such a thing, are only mirroring their own insecurities...LOL...
So keep on being yourself...because YOU LOVE being YOU!
Have a great day...and pack...ja ja ja ja...
 
Re: Treils 2006 Competition Log

Jens, JPT, Scorp, CK, Florencia:

Well it's like I know who I am not trying to be fake... Believe me a fake smile.. LOOKS fake on me Ask SBT.. I treid and she started laughing at me and told me I looked fake. I just can't pretend to be something or someone who I am not. So I guess I will remain unapproachable. So if I'm so unapproachable to talk with, then why is it so easy for men/women to grab my body parts and smile? I would think an unapproachable person you wouldn't have the balls to do that to them?
:whatever: It seems to be the theme for my life this year.. It's all I have heard. I heard the contrary too... One woman I overheard tell another,"She seems so friendly she is always's smiling!" It appears as though women find me more approachable then men... 'cuz it's my male friend's that make the off comments. Do they expect me to be all over them? 'cuz.. Uhh I'm just not gonna be that type! I'm not here to fit any mold, maybe they need to change the way they view others' and be more confident. I think I intimidate them because they have no clue as to what to talk with me about to keep my interest. Then again.. I didn't think I was that difficult... I think it's them not me.. Enough rambbling out of me... Back to another certification test I have to go take :rolleyes:
 
Re: Treils 2006 Competition Log

I think you are great and if THEY have aproblem...let them solve it...It's Not yours to carry! I have not even met you and are fascinated with you!
 
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Re: Treils 2006 Competition Log

Well I understand it all too, right there with ya, since "Dr. Phil" was giving me the same lecture as well :lmao: But I've also gotten it my whole life... or people saying "smile, lifes not that bad BLAH" I'll smile when I have something to smile about ;)
 
Re: Treils 2006 Competition Log

when you say men are grabbing you and making off comments to you....where is this taking place? bars? clubs? church?

just re-read your comment...women are grabbing your bodyparts too? that's not so bad is it? lol j/k

in all honestly ...be who you are. either people see the real you or they don't...and if they don't ...then they are missing out big time based on what people say about you on the board and from what i have figured out through our brief time on this board together :)

good luck on the test!
 
Re: Treils 2006 Competition Log

jpt said:
when you say men are grabbing you and making off comments to you....where is this taking place? bars? clubs? church?

just re-read your comment...women are grabbing your bodyparts too? that's not so bad is it? lol j/k

in all honestly ...be who you are. either people see the real you or they don't...and if they don't ...then they are missing out big time based on what people say about you on the board and from what i have figured out through our brief time on this board together :)

good luck on the test!
Mainly the gym and the bar whenever I actually go... Not toooo often.
Yes.. equally amount of women as men! :evil:

:rose: ;)
 
Re: Treils 2006 Competition Log

ck2006 said:
Good luck on the test :heart:

Be true to who you are! :heart:
Thanks I already passed. It was a cake cert for me.. The others' are still in there taking it. Only because of my background experience in the area and have done these before.
 
Re: Treils 2006 Competition Log

that's kind of weird....peopel touching you in the gym.

i am extremely unapproachable at the gym (not that anyone would really want to me anway :)) headphones on...head down...dripping sweat....aaahhhh. plus i wear a head band to look like more of a dick and ensure no one wants to talk to me lol
 
Re: Treils 2006 Competition Log

jpt said:
that's kind of weird....peopel touching you in the gym.

i am extremely unapproachable at the gym (not that anyone would really want to me anway :)) headphones on...head down...dripping sweat....aaahhhh. plus i wear a head band to look like more of a dick and ensure no one wants to talk to me lol
NO I have the Bitch look down :chomp: It's usually right before I'm getting ready to head out to the weights or right after when I'm taking my head phones off. I usually give off the don't f--- with me look and I still get it. I don't mind if people ask me a specific question for help about an exercise but the rest is un-called for!! I try not to make eye contact, no smile, head phones, sometimes hat... I still get it... :whatever:
 
Re: Treils 2006 Competition Log

treilin said:
NO I have the Bitch look down :chomp: It's usually right before I'm getting ready to head out to the weights or right after when I'm taking my head phones off. I usually give off the don't f--- with me look and I still get it. I don't mind if people ask me a specific question for help about an exercise but the rest is un-called for!! I try not to make eye contact, no smile, head phones, sometimes hat... I still get it... :whatever:
Hmmmmmm.....I had some old guy come up to me the other day when I was doing shrugs. I'm over in the corner on the sm by myself. I was pretty much zoned out because he scared the crap out of me when he walked up to me. So I shake his hand intro myself (he already knew somehow :rolleyes: ) and he just stands there like I'm interested in having a conversation. Huh? Ok....have a nice day, now....be on your way! lol I wonder.....what makes people do that? Most of the time that doesn't happen to me tho.

Maybe you ARE approachable - or just irresistable! he he :kiss: (said as a totally straight female, of course)
 
Re: Treils 2006 Competition Log

scorpiogirl said:
Hmmmmmm.....I had some old guy come up to me the other day when I was doing shrugs. I'm over in the corner on the sm by myself. I was pretty much zoned out because he scared the crap out of me when he walked up to me. So I shake his hand intro myself (he already knew somehow :rolleyes: ) and he just stands there like I'm interested in having a conversation. Huh? Ok....have a nice day, now....be on your way! lol I wonder.....what makes people do that? Most of the time that doesn't happen to me tho.

Maybe you ARE approachable - or just irresistable! he he :kiss: (said as a totally straight female, of course)
We're not even talking about old guys' :lmao: That's a every day thing about...
I have no idea what makes them come up to you. Most find out I'm a massage therapist and feel they need to tell me about their issue in the middle of my work-out... I want to help them but at the same time I look at my watch and ask them to come back in X amount of time so I can finish my work-out. I will talk for at least 15-30 minutes about their issue, just not in the middle of my work-out!

Leg soreness coming in now! Vastus lat and med are both starting to scream!
 
Re: Treils 2006 Competition Log

treilin said:
We're not even talking about old guys' :lmao: That's a every day thing about...
I have no idea what makes them come up to you. Most find out I'm a massage therapist and feel they need to tell me about their issue in the middle of my work-out... I want to help them but at the same time I look at my watch and ask them to come back in X amount of time so I can finish my work-out. I will talk for at least 15-30 minutes about their issue, just not in the middle of my work-out!

Leg soreness coming in now! Vastus lat and med are both starting to scream!
I see, so everyone just wants you to "diagnose" them when you're busy.

Yay for the Vastus lat and med - lol
 
Re: Treils 2006 Competition Log

scorpiogirl said:
I see, so everyone just wants you to "diagnose" them when you're busy.

Yay for the Vastus lat and med - lol
Oh oh oh wrong term... I cannot legally diagnose anything... I am not a doctor. I can 'suggest' what I think it is :rolleyes: Gotta love politics...
 
Re: Treils 2006 Competition Log

treilin said:
Oh oh oh wrong term... I cannot legally diagnose anything... I am not a doctor. I can 'suggest' what I think it is :rolleyes: Gotta love politics...
I guess I should have used different termonology. But basically they want your input on what is wrong and what they should do to correct it. There.....that better? ;)

I deal with that here on a daily basis too :rolleyes: (skin care / difficulties blah blah blah)
 
Re: Treils 2006 Competition Log

scorpiogirl said:
I guess I should have used different termonology. But basically they want your input on what is wrong and what they should do to correct it. There.....that better? ;)

I deal with that here on a daily basis too :rolleyes: (skin care / difficulties blah blah blah)
Yeah I bet you do! I was going to say a really snide remark here but I have a feeling some people who read this would think I was 'cold'. lmao: Check for a PM
 
Re: Treils 2006 Competition Log

your problem is that your extremely knowledgeable on a subject that everyone can relate to....muscle soreness. everyone has muscle soreness now and then... people are intrigued by these type of proffesionals...it's like the same with physicians....my friend actually just became a brain surgeon...so when i'm out with him i ask him all sorts of shit...not on puprose but just things i would like to know...most times i catch myself and apologize b/c i'm sure he doesn't want to be bothered...just like you don't want to be bothered when your in the middle of your workout
 
Re: Treils 2006 Competition Log

jpt said:
your problem is that your extremely knowledgeable on a subject that everyone can relate to....muscle soreness. everyone has muscle soreness now and then... people are intrigued by these type of proffesionals...it's like the same with physicians....my friend actually just became a brain surgeon...so when i'm out with him i ask him all sorts of shit...not on puprose but just things i would like to know...most times i catch myself and apologize b/c i'm sure he doesn't want to be bothered...just like you don't want to be bothered when your in the middle of your workout
Well I love helping people and trying to figure out what's going on.. that alway's intrigues me because it's something a bit different with everyone. Again... Even small talk in the middle of my work-out is annoying 2 me. So it doesn't matter what it's about...
I don't get annoyed any place else when people ask.. only that time where I need every part of the brain and body to focus.
 
Re: Treils 2006 Competition Log

treilin said:
Yeah I bet you do! I was going to say a really snide remark here but I have a feeling some people who read this would think I was 'cold'. lmao: Check for a PM
.....rec'd......:D
 
Re: Treils 2006 Competition Log

treilin said:
Well I love helping people and trying to figure out what's going on.. that alway's intrigues me because it's something a bit different with everyone. Again... Even small talk in the middle of my work-out is annoying 2 me. So it doesn't matter what it's about...
I don't get annoyed any place else when people ask.. only that time where I need every part of the brain and body to focus.

werd
 
Re: Treils 2006 Competition Log

Hmmmmm I feel left out.....I haven't gotten to grab ya or see "the look" or get diagnosed.....

Checks Orbitz for flights..... :FRlol:
 
Re: Treils 2006 Competition Log

jenscats5 said:
Hmmmmm I feel left out.....I haven't gotten to grab ya or see "the look" or get diagnosed.....

Checks Orbitz for flights..... :FRlol:
Hook it up! Sept 17th I get back U, SBT, and I can hit the townSSsssss and whoever else. Got the guest bedroom! Go egg that car headquarters and smash empty wine bottles against it!

Also, hon you are not missing anything by not 'grabbin' me! I feel like a piece of meat all I need to be is spiced and cooked to order. Then again I look like a 'boxer' now so maybe the grabbin will stop :lmao:

Almost forgot to add.. I can 'suggest' that you are a nut case!
I can't diagnose...
 
Re: Treils 2006 Competition Log

treilin said:
Hook it up! Sept 17th I get back U, SBT, and I can hit the townSSsssss and whoever else. Got the guest bedroom! Go egg that car headquarters and smash empty wine bottles against it!

Also, hon you are not missing anything by not 'grabbin' me! I feel like a piece of meat all I need to be is spiced and cooked to order. Then again I look like a 'boxer' now so maybe the grabbin will stop :lmao:

Almost forgot to add.. I can 'suggest' that you are a nut case!
I can't diagnose...

I say we go to the gym & we'll make a square area of that yellow crime-scene tape and I'll stand there with sunglasses on & my arms crossed & look mean.....

"Miss T is not seeing fans right now, move along, move along...."

OOH!! I know - I'll bring a Myotron & zap them if they get too close!! :FRlol:
 
Re: Treils 2006 Competition Log

treilin said:
Hook it up! Sept 17th I get back U, SBT, and I can hit the townSSsssss and whoever else. Got the guest bedroom! Go egg that car headquarters and smash empty wine bottles against it!

Also, hon you are not missing anything by not 'grabbin' me! I feel like a piece of meat all I need to be is spiced and cooked to order. Then again I look like a 'boxer' now so maybe the grabbin will stop :lmao:

Almost forgot to add.. I can 'suggest' that you are a nut case!
I can't diagnose...
I say PARRRRRRTTTTTTTTAAAAAAAAYYYYY!!! Jens, I'll start passing the hat again now for your plane ticket ;) Or just swing by DE and pick ya up on my way back here... how's that sound???
 
Re: Treils 2006 Competition Log

Girls you must let me know and get together, It could be like a very scary scene for ugly people...LOL...correction...LMAO....
And guess what....je je je...
When you get so many requests...just present them the bill!
All consultations cause a fee...Then you will either get rich or have them back off...LOL
 
Re: Treils 2006 Competition Log

florencia said:
Girls you must let me know and get together, It could be like a very scary scene for ugly people...LOL...correction...LMAO....
And guess what....je je je...
When you get so many requests...just present them the bill!
All consultations cause a fee...Then you will either get rich or have them back off...LOL
The problem is they are sampling the goods by 'grabbin' and paying nothing... O.k. I'm not a freaking grocery store where you go and get your tummy full on all the free samples they hand out and then decide if you want to purchase or not. I come pre-packaged.. you either buy the whole damn thing, or you get none damnit :lmao:
 
Re: Treils 2006 Competition Log

AUGUST 9 2006
Mood = Feeling o.k. Kinda sleepy
Body Soreness = Quads are ridiculously sore! They are definitely swelled and stairs are an adventure!

Cardio = None this morning (I moved it to tomorrow) because of a early drive I had to make to the airport.

Food

2 glucorell, 2 sesapure
M1
1 chicken pack, Mrs. Dash, 1/4C oatmeal, 2 splenda, coffee, 1 splenda,
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)

M2
Snack = 1 serving almonds

2 glucorell, 2 sespaure
M3
4 oz. chicken, Mrs. Dash, 1T olive oil, 3 oz. Sweet potato
(supplements = calcium/magnesium, vit. C & E, green tea)

M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple

Weights = Arms YEAH!

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade, .50C blueberries

M6
1 Snack = 1 serving almonds

M7
4 oz. chicken, 4 oz. Turkey

M8
5 egg whites with mrs. Dash, mushroom, onion, 1 serving almonds

(Supplement = Milk Thistle)
Bed


Macros = 1753 cals 193P/64F/107C (g) 45P/34F/21C (%) (16g fiber)

Notes = None
 
Re: Treils 2006 Competition Log

free samples???? where you shop girl?

I come pre-packaged.. you either buy the whole damn thing, or you get none damnit
LOL!!! have a great day!
 
Re: Treils 2006 Competition Log

sbt2082 said:
I say PARRRRRRTTTTTTTTAAAAAAAAYYYYY!!! Jens, I'll start passing the hat again now for your plane ticket ;) Or just swing by DE and pick ya up on my way back here... how's that sound???

That'll work for me!! Whooooo!!
discocrazedkris.gif



:wavey: Morning T!! This is your Official Dancing Banana, erm, moose...erm....
moosenaner3ym.gif
 
Re: Treils 2006 Competition Log

treilin said:
Then again I look like a 'boxer' now so maybe the grabbin will stop :lmao:


Hey yo.....

boxer?

LOL


whatever
 
Re: Treils 2006 Competition Log

Gymgurl said:
Diet looks good Trell...How are you feeling body wise since the comp?
Diet is good... It's my base diet.. Sometimes things get a little switched or a few minor altercations but nothing seriously out of proportion. Well unless I'm attending my friend's birthday celebration at a VEGAN restaurant like last night.
Feeling good though! Body seems to be recovering fine... Feel back to myself.
Thanks 4 askin!
 
Re: Treils 2006 Competition Log

treilin said:
Diet is good... It's my base diet.. Sometimes things get a little switched or a few minor altercations but nothing seriously out of proportion. Well unless I'm attending my friend's birthday celebration at a VEGAN restaurant like last night.
Feeling good though! Body seems to be recovering fine... Feel back to myself.
Thanks 4 askin!

Well that's interesting.......how was it??
 
Re: Treils 2006 Competition Log

jenscats5 said:
Well that's interesting.......how was it??
Eh.... NO MEAT!
3 egg whites, mushrooms, onion, spinach
black beans (some sauce)
a couple sweet potato fries (didn't taste good)
veggie plate raw broccoli, cauliflower, few tomatoes, and a cup of hummus.

I was so full from the veggies and had to go home and drink a protein shake.

I really was dying for a steak yesterday or red meat! Obviously couldn't ful-fill that one!
 
Re: Treils 2006 Competition Log

treilin said:
Eh.... NO MEAT!
3 egg whites, mushrooms, onion, spinach
black beans (some sauce)
a couple sweet potato fries (didn't taste good)
veggie plate raw broccoli, cauliflower, few tomatoes, and a cup of hummus.

I was so full from the veggies and had to go home and drink a protein shake.

I really was dying for a steak yesterday or red meat! Obviously couldn't ful-fill that one!

:dodgy:
 
Re: Treils 2006 Competition Log

treilin said:
Eh.... NO MEAT!
3 egg whites, mushrooms, onion, spinach
black beans (some sauce)
a couple sweet potato fries (didn't taste good)
veggie plate raw broccoli, cauliflower, few tomatoes, and a cup of hummus.

I was so full from the veggies and had to go home and drink a protein shake.

I really was dying for a steak yesterday or red meat! Obviously couldn't ful-fill that one!
I had a beef tenderloin steak last night for ya'!

.....did someone say SEPTEMBER PARTY? :D
 
Re: Treils 2006 Competition Log

scorpiogirl said:
I had a beef tenderloin steak last night for ya'!

.....did someone say SEPTEMBER PARTY? :D
Actually October 7th works better. I volunteered to help put on a learning seminar in honor of Sally Ride (women in the work place) on how optics, illusions, and engineering work at University of Michigan on Sept 30th.
http://www.sallyridefestivals.com/
Unless.... You want to do it the weekend of the 28th... My birthday weekend :heart: My birthday is on a thursday but it'll do... Or we can... :whatever: doesn't matter... Just have to pre-plan my schedule fills in quickly. Especially if I start teaching at the school when I get back from Europe.
 
Re: Treils 2006 Competition Log

treilin said:
Actually October 7th works better. I volunteered to help put on a learning seminar in honor of Sally Ride (women in the work place) on how optics, illusions, and engineering work at University of Michigan on Sept 30th.
http://www.sallyridefestivals.com/
Unless.... You want to do it the weekend of the 28th... My birthday weekend :heart: My birthday is on a thursday but it'll do... Or we can... :whatever: doesn't matter... Just have to pre-plan my schedule fills in quickly. Especially if I start teaching at the school when I get back from Europe.
I have a friend competing in Ohio in Sept., but I don't remember the date so I need to check on that and I think my daughter's baby shower will be the first weekend in October. So that's my schedule....lol

I think the b-day weekend would be a good time to do it!!!!! :bday: :arty: Just gotta' check schedules.....


Just remembered this.....I had a dream last night that I was at your house - sbt was staying with you, of course! lol .....I was leaving to go somewhere north and didn't know my way and I ended up lost by the Embassy Suites on 7 Mile.....lol I was trying to find Lincoln Hwy...or something like that! lol
 
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Re: Treils 2006 Competition Log

:) Nice dream SG :) :lmao: at this thread & the smilies. Jens, Treil would be on that dj table dancing, cute gif though :D

Treil, Your trip is getting closer. I am SO stoked for you. :Perk: You get to check out that new gym by your house before you leave? Something fun to come back to, that's for sure :)
 
Re: Treils 2006 Competition Log

scorpiogirl said:
I have a friend competing in Ohio in Sept., but I don't remember the date so I need to check on that and I think my daughter's baby shower will be the first weekend in October. So that's my schedule....lol

I think the b-day weekend would be a good time to do it!!!!! :bday: :arty: Just gotta' check schedules.....


Just remembered this.....I had a dream last night that I was at your house - sbt was staying with you, of course! lol .....I was leaving to go somewhere north and didn't know my way and I ended up lost by the Embassy Suites on 7 Mile.....lol I was trying to find Lincoln Hwy...or something like that! lol
HA ha ha.... I had a crazy @ss dream last night again also... It was like 4 dimmensional and it was almost like I was in a computer game it was wierd... My dad and I were trying to climb this mountain but the mountain was like plastic levels we had to jump up and there was no edging and we just kept hopping all over the place and on different levels we were running into different people... SBT jumped in on a few levels but didn't say anything. My dad was pissed at a couple of the people... and I was just confused why I had to keep jumping up this mountain... WHo knows...

*Bunny* said:
Nice dream SG at this thread & the smilies. Jens, Treil would be on that dj table dancing, cute gif though

Treil, Your trip is getting closer. I am SO stoked for you. You get to check out that new gym by your house before you leave? Something fun to come back to, that's for sure

I'm excited too! I can't wait to go... 5 1/2 more days of work... eh I'll probably work sunday too... so 6 1/2 The best part is I get to miss this huge conference they are having here so I won't be having to create tons of briefings again for other people to take credit for ;)
 
Re: Treils 2006 Competition Log

HEYYYYYYYY.... fyi
treilin has exceeded their stored private messages quota and can not accept further messages until they clear some space.
Clear that $hit up... :lmao: If you want a response anyways LOL
 
Re: Treils 2006 Competition Log

AUGUST 10 2006
Mood = Feeling Blah, tired
Body Soreness = Quads feel better today, tri’s are sore so are abs and obliques

Cardio = HIIT, no CB this morning… trying to take it out like I did last year in off season. I was never a real addict, but I think that’s why I feel so tired and my cardio this a.m. was very difficult energy wise.

Food

2 glucorell, 2 sesapure
M1
1 chicken pack, Mrs. Dash, 1/4C oatmeal, 2 splenda, coffee, 1 splenda,
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)

M2
Snack = 1 serving almonds

2 glucorell, 2 sespaure
M3
4 oz. chicken, Mrs. Dash, 1T olive oil, 3 oz. Sweet potato
(supplements = calcium/magnesium, vit. C & E, green tea)

M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple

Weights = Hams and calves, Abs :evil:

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade, .50C blueberries

M6
1 Snack = 1 serving almonds

M7
4 oz. chicken, 4 oz. Turkey

M8
5 egg whites with mrs. Dash, mushroom, onion, 1 serving almonds

(Supplement = Milk Thistle)
Bed


Macros = 1753 cals 193P/64F/107C (g) 45P/34F/21C (%) (16g fiber)

Notes = Donating blood today so we’ll see how that affects me… I’m feeling pretty lazy today. Really not looking forward to this weekend I have way to much stuff to do and overbooked commitments…. Ugh….
Jeans tight around my thighs. I did take meausrements a few weeks ago so I'll remeasure before I leave next week. Some could be intercellular water, surface water, fat, and muscle gain.....

Scrap the diet today are already JAcked it up....
 
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Re: Treils 2006 Competition Log

Morning JPT and SBT ;)



I guess I'm VERY thankful Protein powder is in powder form because as of today no liquids are allowed on planes

According to this morning’s NY Times, in the article “Plot to Bomb Jets Is Thwarted in Britain” (available at the link http://www.nytimes.com/2006/08/10/w...&en=13f881599701f2d5&ei=5094&partner=homepage), most liquids are being banned from carry-ons and security lines are long. In fact, the following is a quote from the article:

Lines at Detroit Metropolitan Airport security screening positions, which normally move swiftly, stretched from inside the airport back to the parking structure across the street this morning. The scene was orderly, but trash cans were already filling up with bottles of water, sunscreen, eyeglass cleaner, contact lens solution, hand lotion and mouth wash.



Here’s the TSA link w/ the specifics of the ban on liquids:



http://www.tsa.gov/press/happenings/threat-change.shtm
 
Re: Treils 2006 Competition Log

treilin said:
Morning JPT and SBT ;)



I guess I'm VERY thankful Protein powder is in powder form because as of today no liquids are allowed on planes

According to this morning’s NY Times, in the article “Plot to Bomb Jets Is Thwarted in Britain” (available at the link http://www.nytimes.com/2006/08/10/w...&en=13f881599701f2d5&ei=5094&partner=homepage), most liquids are being banned from carry-ons and security lines are long. In fact, the following is a quote from the article:

Lines at Detroit Metropolitan Airport security screening positions, which normally move swiftly, stretched from inside the airport back to the parking structure across the street this morning. The scene was orderly, but trash cans were already filling up with bottles of water, sunscreen, eyeglass cleaner, contact lens solution, hand lotion and mouth wash.



Here’s the TSA link w/ the specifics of the ban on liquids:



http://www.tsa.gov/press/happenings/threat-change.shtm

Yeah I've been watching the news....horrible....No lotion either.... :rolleyes:
 
Re: Treils 2006 Competition Log

treilin said:
Morning JPT and SBT ;)



I guess I'm VERY thankful Protein powder is in powder form because as of today no liquids are allowed on planes

According to this morning’s NY Times, in the article “Plot to Bomb Jets Is Thwarted in Britain” (available at the link http://www.nytimes.com/2006/08/10/w...&en=13f881599701f2d5&ei=5094&partner=homepage), most liquids are being banned from carry-ons and security lines are long. In fact, the following is a quote from the article:

Lines at Detroit Metropolitan Airport security screening positions, which normally move swiftly, stretched from inside the airport back to the parking structure across the street this morning. The scene was orderly, but trash cans were already filling up with bottles of water, sunscreen, eyeglass cleaner, contact lens solution, hand lotion and mouth wash.



Here’s the TSA link w/ the specifics of the ban on liquids:



http://www.tsa.gov/press/happenings/threat-change.shtm

Hmmm I can only imagine the lines then... because they sucked yesterday and that was before all this ;)
 
Re: Treils 2006 Competition Log

Giving blood, huh? I need to do that again! Ahhhhh but I don't like needles.
 
Re: Treils 2006 Competition Log

scorpiogirl said:
Giving blood, huh? I need to do that again! Ahhhhh but I don't like needles.
Yeah ended up with the New (OLD) lady who fished around my arm with the damn needle and then stuck it through my vein... Fu@kin reject.... took 20 min to fill the damn bag up.
Stay away from the old ladies and you'll be fine!!!!!

I did have to laugh at the questions....
Have you had vaginal sex in the past 12 months?

:lmao: Ummm Hmmmmm Just wierd the way they friggen worded it... and it came right before the question:
Have you slept with anyone from Africa?
Well..... HA HA HA
 
Re: Treils 2006 Competition Log

treilin said:
Yeah ended up with the New (OLD) lady who fished around my arm with the damn needle and then stuck it through my vein... Fu@kin reject.... took 20 min to fill the damn bag up.
Stay away from the old ladies and you'll be fine!!!!!

I did have to laugh at the questions....
Have you had vaginal sex in the past 12 months?

:lmao: Ummm Hmmmmm Just wierd the way they friggen worded it... and it came right before the question:
Have you slept with anyone from Africa?
Well..... HA HA HA
They only asked about "viginal sex"? You would think they would ask about the other 2 ways too!! lol WTF does AFRICA have anything to do with it? Because they're riddled with AIDS there?
 
Re: Treils 2006 Competition Log

scorpiogirl said:
They only asked about "viginal sex"? You would think they would ask about the other 2 ways too!! lol WTF does AFRICA have anything to do with it? Because they're riddled with AIDS there?

Yeah, those are some strange-ass questions....
 
Re: Treils 2006 Competition Log

scorpiogirl said:
They only asked about "vaginal sex"? You would think they would ask about the other 2 ways too!! lol WTF does AFRICA have anything to do with it? Because they're riddled with AIDS there?
No they asked about anal and oral sex... I just thought it was funny that they just didn't say any type pf sex.. Seems like they would say sex including anal or oral. I dunno...

sgtslaughter said:
Did you pass out after you gave them a pint of your fresh stuff?
Nope I was ready to get out of there... I was there for 2 hours!!!
 
Re: Treils 2006 Competition Log

treilin said:
No they asked about anal and oral sex... I just thought it was funny that they just didn't say any type pf sex.. Seems like they would say sex including anal or oral. I dunno...


Nope I was ready to get out of there... I was there for 2 hours!!!
Your poor arm. Do you bruise easily?
 
Re: Treils 2006 Competition Log

scorpiogirl said:
Your poor arm. Do you bruise easily?
Ohhh I'm sure it's going to be bruised. I typically don't bruise taht easily.. but this lady with all her poking around.. I layed there for at least an hour before I finally got poked!
 
Re: Treils 2006 Competition Log

sgtslaughter said:
Oh... you're lucky. I was there for hours too... but I passed out after, lol.
Yeah Well it was bad 'cuz I fell asleep which means blood flow real slow... If they would have done it when I got there it would have gone quicker. Oh well I donated they have my blood... I did my part and know my 2 hours of time at least will help someone else that needs it!
 
Re: Treils 2006 Competition Log

treilin said:
Ohhh I'm sure it's going to be bruised. I typically don't bruise taht easily.. but this lady with all her poking around.. I layed there for at least an hour before I finally got poked!

I HATE when that happens!! :p :qt: :evil:

:verygood:
 
Re: Treils 2006 Competition Log

treilin said:
I was curious who would be the first to joke about that.... Go Jen's!
Her head has def. been in the gutter last two days :evil: :) :wavey: Hope your arm feels better *T* ... a week to go :elephant:
 
Re: Treils 2006 Competition Log

*Bunny* said:
Her head has def. been in the gutter last two days :evil: :) :wavey: Hope your arm feels better *T* ... a week to go :elephant:
Mine or Jens??? MINE has been for SURE!!! X1 million aggressiveness and sarcasm is up too.
 
Re: Treils 2006 Competition Log

treilin said:
Mine or Jens??? MINE has been for SURE!!! X1 million aggressiveness and sarcasm is up too.
LOL I meant Jens suga .. she was being naughty on hump day :) Are you training today with the sore arm?
 
Re: Treils 2006 Competition Log

*Bunny* said:
LOL I meant Jens suga .. she was being naughty on hump day :) Are you training today with the sore arm?
Yeah I actually was not feeling it at all....

I P O-W-N-E-D that gym today! I got pissed 'cuz S helped switch it a bit so I wouldn't have to do anything with DB's..... Well little did I know that my quads were still a bit pissed form monday! Had to kinx that exercise go back to the original plan minus a superset... So I get over there and by then I was real mad. So I pumped out 2 sets to walk over to the DB rack and find that there is only 1 60 pound DB... So I said F@ck it grabbed the 65's and pumped out 12 reps on set 4 at a 6 TUT. Got done still mad and my weights was just through the roof... I was so mad I drew an evil :evil: face in my log next to legs and yeah.... Someone is not going to be walking soon! Feel MUCH MUCH better now. I had 3 guys' that normally don't say anything to me stop and say, "that's a lot of weight".... I said,"Do you want to work in?" They just laughed and said,"Uhhh no." I guess 345 pounds was a bit much for them :evil: :mad: :evil:


;)
 
Re: Treils 2006 Competition Log

treilin said:
Yeah I actually was not feeling it at all....

I P O-W-N-E-D that gym today! I got pissed 'cuz S helped switch it a bit so I wouldn't have to do anything with DB's..... Well little did I know that my quads were still a bit pissed form monday! Had to kinx that exercise go back to the original plan minus a superset... So I get over there and by then I was real mad. So I pumped out 2 sets to walk over to the DB rack and find that there is only 1 60 pound DB... So I said F@ck it grabbed the 65's and pumped out 12 reps on set 4 at a 6 TUT. Got done still mad and my weights was just through the roof... I was so mad I drew an evil :evil: face in my log next to legs and yeah.... Someone is not going to be walking soon! Feel MUCH MUCH better now. I had 3 guys' that normally don't say anything to me stop and say, "that's a lot of weight".... I said,"Do you want to work in?" They just laughed and said,"Uhhh no." I guess 345 pounds was a bit much for them :evil: :mad: :evil:


;)
:lmao: :FRlol: I LOVE it lol You go girl!
 
Re: Treils 2006 Competition Log

AUGUST 11 2006
Mood = Feeling Much better today
Body Soreness = Ohhhhhhh yeah…. Glutes and hams are already sore…. I think walking will be fun later one. Abs/Obliques sore too

Cardio = HIIT, no CB this morning again… Much better attack this morning though and was more energized.

Food

2 glucorell, 2 sesapure
M1
4oz. turkey, 1/4C oatmeal
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)

M2
Snack (FORGOT THIS)

2 glucorell, 2 sespaure
M3
5 oz. chicken, Mrs. Dash, 1T olive oil, 3 oz. Sweet potato
(supplements = calcium/magnesium, vit. C & E, green tea)

M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple

Weights = Chest and Lats

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade, .50C blueberries

M6
1 Snack = 1 serving almonds

M7
5oz. grilled steak, mushrooms, onions, lettuce, and balsamic vinegar

M8
5 egg whites with mrs. Dash, mushroom, onion, 1 serving almonds

(Supplement = Milk Thistle)
Bed


Macros =??

Notes = Think test was high the past 3 days I feel back to normal today not edgy at all.
 
Re: Treils 2006 Competition Log

;) Thanks everyone about the AVI...
Just decided that my show picture is not a good representation of what I 'really' look like. It was a great day but time to move forward and back into reality... Just another step on my way into my muscle building phase. Wait till next year's body shots.... :evil: I'm going to have lots more musklesssss
Plus went redder on the hair for fall...
 
Re: Treils 2006 Competition Log

treilin said:
;) Thanks everyone about the AVI...
Just decided that my show picture is not a good representation of what I 'really' look like. It was a great day but time to move forward and back into reality... Just another step on my way into my muscle building phase. Wait till next year's body shots.... :evil: I'm going to have lots more musklesssss
Plus went redder on the hair for fall...

BEE.....UTIFUL!!!! :qt:
 
Re: Treils 2006 Competition Log

*Bunny* said:
^^ :) Sounds Lovely :) Great hair :D :artist:
Thanks girl!!!

Scorpiogirl said:
I thought all the girls were these days!!!!
Yeah well when I was adding muscle last year not so much... it was when I dieted down.... So maybe they'll stay away now ;)
 
Re: Treils 2006 Competition Log

It's official my glutes, hams, chest, lower back, and tri's are toasted and my hunger went through the roof..
Steak :chomp:
 
Re: Treils 2006 Competition Log

<<<< hey there beautiful.....You are so pretty Trell...Dark red is your color!
 
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