red wine vs white wine

[marcus09]

they say a glass of wine daily has incredible health benefits, I wonder which one is the best to consume between red and white, thank you.

 

[SteveMobsterG]

Of the two - red.

 

[stevesmi]

the benefits from wine come from the anti-oxidants and reservatrol.

you get the same benefits from simply eating skin from fruit without the alcohol and most wines are very void of these anti-oxidants anyway as they are cheaply made. so alcoholics flock to the idea that drinking wine daily is 'healthy' to justify their addiction. it is like saying beer is healthy cause it has grains in it lol

the wine industry pushes this idea that wine is healthy, but it is a joke.
we know that citrus skin actually has very potent anti-cancer properties. just eat fruit instead.