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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Red MEAT

EZ_E

Head Mod
Elite Moderator
Moderator
OK, what's the leanest cut? Sirlion? Filet?
 
Flank is the leanest but its not very good. London Broil, once you trim it, is VERY VERY lean and has a great flavor as long as you grill it up at medium rare. A LITTLE A-1 and your golden. Plus, that cut is CHEAP.
 
i actually think flank has alot of flavor. and its fat content is pretty low. i eat alot of sirloin which leaner then flank. and top round is the leanest but to chewy and bland.
 
i always thought it was filet or the london broil. either way, fred flinstone it up and eat alot of red meat biyatchhhhhhhhhh
 
filet, hmm, yummy yummy

here some info -
"
Red meat can be healthy and full of nutrients. It comes from healthy cows. Healthy cows (like healthy humans) eat a natural, grass diet while grazing (exercising) freely in a pasture that is free of pesticides. This would be free range, grass fed, organic beef. The way a cow is fed and the life it lives determines its health. Cows that are not active and eat vegetarian grain based diets (even if it is organic grain) will be obese. In this case, the meat from these cows is not healthy for human ingestion. Meat from cows injected with growth hormone and fet non organic feed (which contains pesticides) is even less healthy for humans.
The key is the grass. This is where all the nutrients come from. Because of this, the free range, grass fed, organic beef that I mentioned earlier is packed full of nutrients. This beef has less fat, and the fat is does have is healthy, omega 3 fat. This beef also has iron, vitamin B12, several amino acids, beta-carotene, vitamin E, and conjugated linoleic acid (another good fat)."
 
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