S shishi5 New member Sep 22, 2018 #1 How much red meat would be advised to eat weekly ? I love it but I am reading its not the best to eat often. Ldt me know what you think!
How much red meat would be advised to eat weekly ? I love it but I am reading its not the best to eat often. Ldt me know what you think!
stevesmi Head Mod Elite Moderator Sep 23, 2018 #2 i eat it once a week and it is grassfed. i feel like anything more is counter productive. i will eat wild caught fish 3X per week during season and none during offseason
i eat it once a week and it is grassfed. i feel like anything more is counter productive. i will eat wild caught fish 3X per week during season and none during offseason
svica Plat Hero Platinum Sep 23, 2018 #4 PROTEIN is necessary for gains. Whether that comes from red meat, poultry, fish, dairy, or anything else is up to you. No reason to limit red meat.
PROTEIN is necessary for gains. Whether that comes from red meat, poultry, fish, dairy, or anything else is up to you. No reason to limit red meat.
muskate High End Bro Platinum Sep 23, 2018 #5 Even grass fed meat I would limit to 2-3 times per week. Too much red meat is not the best for cardiovascular health
Even grass fed meat I would limit to 2-3 times per week. Too much red meat is not the best for cardiovascular health
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