Recovery with compression

[Zanedpuglas55]

Does anyone think compressions helps with recovery ? Are people sleeping with compression stuff on ? I wanted to see which forms of recovery are the most effective. Any tips appreciated!!!

 

[Fella Finn]

Recovery from injury or working out?
Never used them in either cases.

 

[stevesmi]

sounds like a great scam to me

which social media guru came up with this idea?

 

[SteveMobsterG]

Like Under Armour? No. They barely support you in wear never mind in recovery

 

[P0N]

For general recovery, no. Higher levels of compression can help stabilize injuries like tennis elbow though.

 

[SteveMobsterG]

For general recovery, no. Higher levels of compression can help stabilize injuries like tennis elbow though.

Even for that I wouldn't wear one to sleep.

 

[stevesmi]

they have these compression sleeve commercials on tv all the time, coppertop i think is what they are called. it is a complete scam. placebo effect with zero scientific backing to it

how about if you are hurting stop hammering away instead?

 

[RickRock13]

I dont see there being any benefit. I have zero experience with them

 

[cbbram]

Never tried it