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Hi, all
It's been a while since I was into the workout routine but I am probably peri- or into change and am looking to get back into working out and possibly some bodybuilding (maybe even local shows, whenI get my nerve up!) to represent my age group (late 40s). My last health profile was 2 years ago but no hormone workups, and nothing remarkable. Back in the gym days over 10 years ago, I knew there were lots around south jersey but mostly guys who did shows got metabolic profiles and physiologist supplement help getting show-ready. Anyone heard of a doc who focuses on doing good pre-bodybuilding workups for females? I haven't really surfed up much but maybe some of you who are in the workout circles in the area could pass along any you might know about.
My last time getting into this was in 1996. I toned up from over 247 down to 142/148, bf under 30, no supplements:
only
vit/min,
200g-prot no-carb shakes daily, v.low-carb, vlow-fat,
hi-pro, fiberous-carb-only diet, (modified Atkins with some tweaks) and
Cyberblast (ephedra).
Never hit ketosis though. I know I can do this again but this time I'd like the metabolic profile with monitoring so I can cover the progress tracking as well as the peri/change events. I never knew any females who competed in person around here, there don't seem to be many of those in south NJ that got any following, from what I can/can't find. I think it would be an interesting way to promote those of us not in our 20s and 30s, maybe do some advocacy and empowerment stuff. Thoughts?
Nice place here.
It's been a while since I was into the workout routine but I am probably peri- or into change and am looking to get back into working out and possibly some bodybuilding (maybe even local shows, whenI get my nerve up!) to represent my age group (late 40s). My last health profile was 2 years ago but no hormone workups, and nothing remarkable. Back in the gym days over 10 years ago, I knew there were lots around south jersey but mostly guys who did shows got metabolic profiles and physiologist supplement help getting show-ready. Anyone heard of a doc who focuses on doing good pre-bodybuilding workups for females? I haven't really surfed up much but maybe some of you who are in the workout circles in the area could pass along any you might know about.
My last time getting into this was in 1996. I toned up from over 247 down to 142/148, bf under 30, no supplements:
only
vit/min,
200g-prot no-carb shakes daily, v.low-carb, vlow-fat,
hi-pro, fiberous-carb-only diet, (modified Atkins with some tweaks) and
Cyberblast (ephedra).
Never hit ketosis though. I know I can do this again but this time I'd like the metabolic profile with monitoring so I can cover the progress tracking as well as the peri/change events. I never knew any females who competed in person around here, there don't seem to be many of those in south NJ that got any following, from what I can/can't find. I think it would be an interesting way to promote those of us not in our 20s and 30s, maybe do some advocacy and empowerment stuff. Thoughts?
Nice place here.
