B BobCW New member Dec 28, 2009 #1 I was just wondering what you guys thought were good goals for strength increases over the span of a month. For major exercises squat bench Ect Is 10lbs reasonable
I was just wondering what you guys thought were good goals for strength increases over the span of a month. For major exercises squat bench Ect Is 10lbs reasonable
moya New member EF VIP Dec 28, 2009 #2 it would depend on your level of experience, diet, etc... 10lb is good for a beginner for a month of good work... i will be happy if my dead goes up 10lbs a year at this point...
it would depend on your level of experience, diet, etc... 10lb is good for a beginner for a month of good work... i will be happy if my dead goes up 10lbs a year at this point...