Hey guys,
I have done a few cycles over the last few years starting for the first time when I was 30. I felt like shit before my first cycle, could not for the life of me get lean despite hiring iron addict and running a strict timed carb diet, cardio 4 times per week, 3 days lifting etc (mind you I did lose some fat and got stronger the whole 3 months so he knew his shit, RIP). That was when I was 29. Fast forward to 30 years old, decided to do a cycle, 500 mg enanthate, felt like a CHAMP. Wow, what a difference in all aspects of my life. Got lean and muscular, full 6 pack and all. Came off, felt like shit again, went back on, champ again blah blah.. So anyway decided I'm staying on from now on. Been on 350 mg per week for a while now and sub 10% body fat and feeling great.
Problem is I have a little too much bloating in my face. I realize I do not control sodium like I should, but I think the test may have a lot to do with it. Anyone out there sensitive to test what is a good all the time dose of test to run to avoid this problem. I have arimidex, and take 2-3 tabs per week (1mg) but it doesn't seem to be doing the trick. I would also like to point out I don't plan on going up to 500 anymore, if I do it will be once per year for 3 months and thats it. I may do 2 iu's gh for 9-10 months but thats it.
Stats:
Sitting at 200 lbs right now, 5'8", bench 275, squat 300x3, deadlift 435x1, lift 3 days per week push pull legs, cardio 4-5 times 30-45 minutes. Diet is 2300-2600 cals per day 40% protein, 35% fat, 25% carbs. This keeps me lean year round. Logged my cals on fitday for a couple years straight don't really need to anymore.
Any feed back would be great, and please those trying to talk me out of year round use save it, I know how it felt off, I can't live like that. I would like to hear from guys who do this year round like I am now committed to doing.
Thanks guys
I have done a few cycles over the last few years starting for the first time when I was 30. I felt like shit before my first cycle, could not for the life of me get lean despite hiring iron addict and running a strict timed carb diet, cardio 4 times per week, 3 days lifting etc (mind you I did lose some fat and got stronger the whole 3 months so he knew his shit, RIP). That was when I was 29. Fast forward to 30 years old, decided to do a cycle, 500 mg enanthate, felt like a CHAMP. Wow, what a difference in all aspects of my life. Got lean and muscular, full 6 pack and all. Came off, felt like shit again, went back on, champ again blah blah.. So anyway decided I'm staying on from now on. Been on 350 mg per week for a while now and sub 10% body fat and feeling great.
Problem is I have a little too much bloating in my face. I realize I do not control sodium like I should, but I think the test may have a lot to do with it. Anyone out there sensitive to test what is a good all the time dose of test to run to avoid this problem. I have arimidex, and take 2-3 tabs per week (1mg) but it doesn't seem to be doing the trick. I would also like to point out I don't plan on going up to 500 anymore, if I do it will be once per year for 3 months and thats it. I may do 2 iu's gh for 9-10 months but thats it.
Stats:
Sitting at 200 lbs right now, 5'8", bench 275, squat 300x3, deadlift 435x1, lift 3 days per week push pull legs, cardio 4-5 times 30-45 minutes. Diet is 2300-2600 cals per day 40% protein, 35% fat, 25% carbs. This keeps me lean year round. Logged my cals on fitday for a couple years straight don't really need to anymore.
Any feed back would be great, and please those trying to talk me out of year round use save it, I know how it felt off, I can't live like that. I would like to hear from guys who do this year round like I am now committed to doing.
Thanks guys