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rear upright row
- Thread starter JOPstein
- Start date
1. The upright row is a shoulder movement
2. It's more of a finisher movement so I recommend a rep range of 10-15 per set
3. You can use either a straight bar or a low pulley to do the movement.
I personally like to use an EZ-bar or EZ-bar attachment for the low pulley. I find it a lot easier on my wrists.
2. It's more of a finisher movement so I recommend a rep range of 10-15 per set
3. You can use either a straight bar or a low pulley to do the movement.
I personally like to use an EZ-bar or EZ-bar attachment for the low pulley. I find it a lot easier on my wrists.
Unfortunately I cant do upright rows because I get a severe sharp pain in my left wrist at the peak of the movement. You can always mix up rep ranges and weights too. I find the variety to be best.
This exercise is meant for shoulder and trap development. There are a few vriations how you can do it.
You can use a cable for it with a rope or a straight/curved handle. You can also use barbell, either straight one or EZ bar as well. Hell, you might even take dumbbells if you want. I would always alternative as sometimes I feel a bit stiff to do it with the bar.
You can use a cable for it with a rope or a straight/curved handle. You can also use barbell, either straight one or EZ bar as well. Hell, you might even take dumbbells if you want. I would always alternative as sometimes I feel a bit stiff to do it with the bar.
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