rear delt workouts

[al-khayat]

I am seeking some advice on what sort of lifts I should mess with for doing my rear delts. I am seeking to improve the rear head of my back shoulders area. My front part grows very easily but not doing good for the back. Someone told me that I should start off doing heavy rear delts first then worry about fronts later.

 

[the_alcatraz]

You need to do heavy back rows and pull ups to get the rear delts going and strong.

 

[stevesmi]

you really don't need to isolate the delts, they get worked out when you do compound lifts.

 

[Blacktail]

I do reverse flys on a 45 to 75 degree bench. Works great for me

 

[BodyMonster34]

bro shoulder presses

 

[SteveMobsterG]

Ignore front delts. They get plenty of work from bench and pressing. Do face pulls for rear delts

 

[ballin2504]

I’m with Alcatraz heavy rows hits them good for me.

 

[MasonicBodybuilder]

Some good suggestions above. Always good to focus on lagging parts.