Realistic Goals? Beginner

[Thaibox]

Hmmm, that sucks man. Well, you could wear a trenchcoat and sneak in some double bacon cheeseburgers

I've had to work around similar conditions before. I bought a food dehydrator. Then I went out and bought several pounds of sirloin and made beef jerky. I could keep a crapload of it on me and it didn't smell. I also dehydrated fruit and shit also.

Between classes you have a few minutes to eat right? I suppose you could do it then. You don't actually have to eat during class if you could pull this off. They let you drink water in class right?

 

[Needhelp]

No, but i can get water in between classes..

How much does a food deydrator cost? That sounds like a good idea because protein bars are very expensive..

Thanks for the idea

 

[Thaibox]

I forget how much it was, it was a while ago. You can get one pretty cheap. Look around the internet.

Damn, it sounds like you go to school at a POW camp.

Seriously, tell your mom how fired up you are about lifting and eating right. Ask her to submit a note to your school stating that you have a recurring bladder infection or kidney problems, and you have to drink water constantly. They have to let you.

After they let you drink water in class, use a container they can't see through so you can also drink protein shakes in class also and they'll figure its just water. You can get protein powder MUCH cheaper than bars.

www.dpsnutrition.com

www.supplementsdirect.com

 

[Needhelp]

I might try the kidney thing, but i don't know... Don't think my mom will go for that..

I have some protein powder, but since i can't take an open container to school it's hard to eat there.. Could i make a bar of it somehow?

 

[ThePolishHammer]

fuck yes. yeah those are achievable goals, but they may not be easy, but deffinetly not overally difficult.
200 lbs is pretty huge. but no reason you cant obtain that.
well, i know in 20 months you could put on at least 20 lbs of lean muscle naturally. If you really buckle down, do your homework, gains ome knowledge stick to a hard diet and training schedule, youll be able to put on much more then that. To get to 180 at 8% bf. your gonna need about double what i listed above, so about 40 lbs of muscle. Then save some time for cutting. Just do your homework, and save some cash for good food, and youll be well on your way.

 

[Needhelp]

16 ounces Natural peanut butter
8 tablespoons honey
six scoops of Optimum Chocolate whey protein powder
1 cup of uncooked oatmeal

Protein: 254 grams
Carbohydrates: 282 grams
Fats: 236 grams
So that's about 25 grams protein, 28 grams carbs, and 23 grams fat for each bar..

I think i'll make those. I'm sure i can take those to school and no one will notice and if they do ill eat it quick.

How's this look for a newbie bulk?

7:00 - 5 Egg whites, Cup oatmeal

10:50 - protein bar

12:15 - schoolfood--chicken nuggets

2:00 - protein bar

3:30 - chicken breast, brown rice, brocolli

4:00 'till 8:00 - work

8:15 - Chicken breast, brocolli
9:15 - WO
10:15 - Whey with grape juice

11:00 -sleep

How's that?

 

[Needhelp]

bump

 

[Needhelp]

also.....

Should I cut when i reach about 190-200?

I'm actually 170 now, not 160.

 

[tsarleon]

depends on how you look... might not need to... wait till you get there....

 

[JDarty6173]

If your're going to workout that late and only have I shake before bed, you really need to wake up a couple hours later to have another one IMO...