real crab meat

[musclefattie]

dose anyone know if this a good source of protien (for cutting)? it just tastes so damn good!

 

[MaCKDaDDaH]

i gues so, it has alot of proteine in it..
how do you eat it? with mayonaise or??

 

[jet]

Musclefattie... I'm with you on the crab meat.. I'm in New England so I buy the fresh picked stuff... expensize but soooo damn good. I just eat it plain.. or if its a cheat day I'll add a little mayo to it.

6 oz of crab meat: 172 cals, 34 grams of protien, 1.15 grams of fat, o carbs


good stuff

 

[diamonddiceclay]

yes it is good

 

[GLADIATOR351]

CRAB MEAT IS AWESOME... GOOD PROTEIN SOURCE... JUST KEEP IT AWAY FROM THE......BUTTER

 

[DanielBishop]

I used to eat the imitation stuff.... which I think was mainly fish, but had some wheat fillers and stuff, but not too many.

Then after about two weeks, I feel like throwing up at the sight of it.

 

[rez]

not the flakes

fresh cooked crab is great, but dont get those pink/white crab meat flakes - loaded w sugar, soy etc...ie carbs!

 

[musclefattie]

yeah don't eat the imitation stuff it sucks! you might as well eat a kfc or something! as for the real crab meat i boil it in diet 7-up(removes all crabby smell) with the shell on and then eat the meat as is, if you're cheating go ahead and add lemon and butter